The MMA Lab Youth Programs

The MMA Lab Youth Programs includes Youth Grappling, Youth Striking, Youth Brazilian Jiu-Jitsu, Youth Wrestling, and Youth Private Instruction. Youth Grappling includes BJJ and wrestling and emphasizes hard work, respect, discipline, and teamwork. Youth Striking focuses on boxing and kickboxing and emphasizes hard work, respect, discipline, and teamwork. Youth Brazilian Jiu-Jitsu teaches fundamental and advanced concepts of jiu-jitsu and emphasizes hard work, respect, discipline, and teamwork. Youth Wrestling is a program for kids that instills mental toughness, discipline, and work ethic. Youth Private Instruction offers one-on-one lessons for children to build confidence and fine tune strengths and weaknesses.

Programs

• Youth Grappling — Youth grappling program includes BJJ and wrestling. Emphasizes hard work, respect, discipline and teamwork.
• Youth Striking — Youth striking program focuses on boxing and kickboxing. Emphasizes hard work, respect, discipline and teamwork.
• Youth Brazilian Jiu-Jitsu — Teaches fundamental and advanced concepts of jiu-jitsu and emphasizes hard work, respect, discipline, and teamwork.
• Youth Wrestling — Wrestling program for kids; instills mental toughness, discipline, and work ethic.
• Youth Private Instruction — Private lessons for children with one-on-one instruction to build confidence and fine tune strengths and weaknesses.

About the provider

The MMA Lab was founded in 2007. Its mission is to create a relationship based community that supports all who desire to better themselves through martial arts and fitness. The MMA LAB is rated one of the top 10 MMA gyms in the world and one of the top 10 Mixed Martial Arts facilities in the world.

Beginners are always welcome. Classes are set up for all ages and skill levels. Youth programs emphasize hard work, respect, discipline and teamwork. Youth training is described as safe, positive and supportive. Women’s Jiu-Jitsu classes are great for self-defense.

What families say

“I sincerely love The MMA Lab. I started at the Lab about a year ago and they have quickly become like family. I strongly encourage anyone to come in and check it out as soon as possible because your only regret will be that you hadn’t done it sooner!” — ASHLEY ‘DEUBS’ DEUBEL

“The MMA LAB has been incredible for my two daughters. I can’t express enough how great a job this staff does. If you are looking for a place where your kids can build confidence and thrive The MMA Lab is the answer.” — TIM NOLLAN

“Training at The Lab is easily one of my favorite things to do. I get a workout and feel like I am on a team at the same time. Never a dull moment. When I am done, I feel amazing. My strength and endurance has vastly improved.” — JAKKI WALDECKER

Last updated August 31, 2026.