The MMA Lab Youth Martial Arts Programs
The MMA Lab, 2710 W Bell Rd., Ste 1150, Phoenix, AZ 85053
About
The MMA Lab Youth Martial Arts Programs include Brazilian Jiu-Jitsu classes, wrestling classes, striking classes, youth grappling classes, youth striking classes, strength and conditioning classes, and private instruction. Youth grappling classes include both Brazilian Jiu-Jitsu and wrestling, and youth striking classes focus on boxing and kickboxing. The striking program includes elements of boxing, kickboxing, Muay Thai, and traditional martial arts, and strength and conditioning classes are built to accommodate all levels in a team-centered and supportive environment. Private lessons focus on the finer details of any available martial arts or fitness classes.
The MMA Lab was founded in 2007, and its facility was upgraded in 2018. The MMA Lab is described as “THE #1 MARTIAL ARTS TRAINING FACILITY IN ARIZONA” and “one of the top 10 Mixed Martial Arts facilities in the world,” and it is rated one of the top 10 MMA gyms in the world. The MMA Lab hosts a stable of fighters actively competing in the UFC, Bellator, and many other professional organizations worldwide. The training program aims to breed champions and create a learning environment that fosters family, encourages camaraderie, and provides the opportunity for constant improvement. The mission at The MMA Lab is to create a relationship-based community that supports all who desire to better themselves through martial arts and fitness. The leadership team includes Ben Henderson, a former UFC and WEC world champion, and John Crouch, who is the owner and head coach. The youth grappling and youth striking programs both emphasize the importance of hard work, respect, discipline, and teamwork.
Testimonials about The MMA Lab include: “I sincerely love The MMA Lab. I started at the Lab about a year ago and they have quickly become like family. I strongly encourage anyone to come in and check it out as soon as possible because your only regret will be that you hadn’t done it sooner!” (Ashley ‘Deubs’ Deubel). Another parent shares, “The MMA LAB has been incredible for my two daughters. I can’t express enough how great a job this staff does. If you are looking for a place where your kids can build confidence and thrive The MMA Lab is the answer.” (Tim Nollan). A student notes, “Training at The Lab is easily one of my favorite things to do. I get a workout and feel like I am on a team at the same time. Never a dull moment. When I am done, I feel amazing. My strength and endurance has vastly improved.” (Jakki Waldecker).
Last updated January 10, 2026.
The MMA Lab was founded in 2007, and its facility was upgraded in 2018. The MMA Lab is described as “THE #1 MARTIAL ARTS TRAINING FACILITY IN ARIZONA” and “one of the top 10 Mixed Martial Arts facilities in the world,” and it is rated one of the top 10 MMA gyms in the world. The MMA Lab hosts a stable of fighters actively competing in the UFC, Bellator, and many other professional organizations worldwide. The training program aims to breed champions and create a learning environment that fosters family, encourages camaraderie, and provides the opportunity for constant improvement. The mission at The MMA Lab is to create a relationship-based community that supports all who desire to better themselves through martial arts and fitness. The leadership team includes Ben Henderson, a former UFC and WEC world champion, and John Crouch, who is the owner and head coach. The youth grappling and youth striking programs both emphasize the importance of hard work, respect, discipline, and teamwork.
Testimonials about The MMA Lab include: “I sincerely love The MMA Lab. I started at the Lab about a year ago and they have quickly become like family. I strongly encourage anyone to come in and check it out as soon as possible because your only regret will be that you hadn’t done it sooner!” (Ashley ‘Deubs’ Deubel). Another parent shares, “The MMA LAB has been incredible for my two daughters. I can’t express enough how great a job this staff does. If you are looking for a place where your kids can build confidence and thrive The MMA Lab is the answer.” (Tim Nollan). A student notes, “Training at The Lab is easily one of my favorite things to do. I get a workout and feel like I am on a team at the same time. Never a dull moment. When I am done, I feel amazing. My strength and endurance has vastly improved.” (Jakki Waldecker).
Last updated January 10, 2026.
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