About
Bowman Martial Arts offers Little Dragons, Kids Taekwondo, Adults Taekwondo, Weapons Training, Stretching Classes, and Private Lessons. The program serves ages 3 to 19, with Little Dragons for ages 3 to 5 and Kids Taekwondo for ages 5 to 12.
Programs
- Little Dragons — Ages 3 to 5
- Kids Taekwondo — Ages 5 to 12
- Adults Taekwondo
- Weapons Training
- Stretching Classes
- Private Lessons
At a glance
- Ages: 3–18 years old
- General schedule: Training Monday-Thursday with additional Saturday classes.
- Facility hours: Monday: 4:00 – 9:00pm; Tuesday: 4:30 – 8:30pm; Wednesday: 4:30 – 8:30pm; Thursday: 4:30 – 8:30pm; Friday: 4:30 – 8:30pm; Saturday: 8:30am – 3:00pm; Sunday: Closed
About the provider
Bowman Martial Arts has offered Taekwondo training in Folsom since opening in 2004 and has served the community for 22+ years. Nicole Gomez is listed as a 5th-Degree Black Belt and multi-time champion, and the site also lists Certified Martial Arts Instructors and Black Collar Leaders / Red Collar Leaders. The site mentions Dojang picnics, movie nights, and Parent Night Out events.
Personalized care and attention for every student; classes are engaging; child-geared training; students can take home challenge sheets with rewards; a two-week, $25 trial is offered.
What families say
““If you want your child to have a fun learning environment and meet new friends, please bring your children to join this family oriented space.”” — Kimberly Bratten
““My son has been taking classes for most one year. He has enjoyed it and did tournaments and past color belts. The instructors are very patient and knowledgeable.”” — Nuo Xu
““I’ve had my son come here for almost 2 years now. He’s learned so much, all the instructors are great and patient with all the students.”” — Oscar Flores
Last updated October 6, 2026.
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