About
Training Camps offers youth fitness and sports training that includes strength and conditioning, speed and agility work, flexibility, balance training, and cardiovascular training. The program includes core development, foundational and fundamentals training, sports performance, sports training, and corrective exercise with a focus on injury prevention and injury rehabilitation. Participants also take part in mentoring, faith-based mentoring, positive team-building, positive teamwork, and exercise, along with nutrition counseling, nutrition consulting, diet and nutrition guidance, and weight management support. Training Camps also offers adult fitness and works with senior citizens on mobility, flexibility, and cardiovascular health.
• Ages: 11–18 years old
Training Camps is led by Director of Training Lance Garrett, who is a certified personal trainer (CFT) with over 25 years of personal training experience. The program’s mission states that mentorship and community are at the heart of Training Camps, with a focus on developing youngsters from the inside out and providing faith-based mentoring through the fundamentals of exercise and nutrition. Families train with experienced and certified fitness experts and with like-minded trainers in an environment that nurtures and respects clients’ walk with Christ. Training Camps offers faith-based athletic training and faith-based fitness, health, and sports training, and uses a positive reinforcement approach in youth fitness. Every Monday, Training Camps goes to Traver schools to meet kids at their school, provides scholarships for kids who qualify, and invites schools or churches to request training services at their locations.
Last updated June 9, 2026.
• Ages: 11–18 years old
Training Camps is led by Director of Training Lance Garrett, who is a certified personal trainer (CFT) with over 25 years of personal training experience. The program’s mission states that mentorship and community are at the heart of Training Camps, with a focus on developing youngsters from the inside out and providing faith-based mentoring through the fundamentals of exercise and nutrition. Families train with experienced and certified fitness experts and with like-minded trainers in an environment that nurtures and respects clients’ walk with Christ. Training Camps offers faith-based athletic training and faith-based fitness, health, and sports training, and uses a positive reinforcement approach in youth fitness. Every Monday, Training Camps goes to Traver schools to meet kids at their school, provides scholarships for kids who qualify, and invites schools or churches to request training services at their locations.
Last updated June 9, 2026.
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