About
The Fit Kids Movement and Mindfulness Program includes structured physical activity such as a full body workout, yoga flow, and other movement-based sessions. The program also includes mindfulness and mindfulness exercises as part of its regular activities. Together, these sessions combine movement with guided mindfulness practices.
The program’s mission is to provide structured physical activity, movement, and mindfulness programs so that all children enjoy the physical and mental benefits of exercise. It partners with schools and youth organizations to bring research-informed movement and mindfulness programs to children and to build strength, confidence, and lifelong healthy habits. The program works in different settings, including schools, after-school programs, and at home, and its activities are designed for varying skill levels, body types, and abilities. The program treats physical and mental health as inseparable by including both movement and mindfulness exercises. It brings joyful movement and mindfulness to children and aims to create lifelong habits by making fitness fun, positive, and empowering.
“Many say it’s fun and doesn’t even feel like exercise—more like recess with a purpose. They love the variety of games and activities, which keep them engaged and excited to move. Several students have expressed how the program has helped them feel stronger and more confident. Tasks like push-ups or running laps, which once seemed difficult, have become achievable, and they take great pride in their progress. Many students note that Fit Kids helps them focus better in class, as the movement wakes them up and helps them release extra energy, making it easier to concentrate.” —Lauren Hernandez, Resurrection School, Los Angeles
“Students are engaged in the activities and enjoy using the various equipment they aren’t normally accustomed to using or seeing. Fit Kids expanded the ideas around fitness and living an active lifestyle to our students.” —Jennifer Bulloch, Dr. C. Owen Roundy Elementary School, Las Vegas
Last updated July 26, 2026.
The program’s mission is to provide structured physical activity, movement, and mindfulness programs so that all children enjoy the physical and mental benefits of exercise. It partners with schools and youth organizations to bring research-informed movement and mindfulness programs to children and to build strength, confidence, and lifelong healthy habits. The program works in different settings, including schools, after-school programs, and at home, and its activities are designed for varying skill levels, body types, and abilities. The program treats physical and mental health as inseparable by including both movement and mindfulness exercises. It brings joyful movement and mindfulness to children and aims to create lifelong habits by making fitness fun, positive, and empowering.
“Many say it’s fun and doesn’t even feel like exercise—more like recess with a purpose. They love the variety of games and activities, which keep them engaged and excited to move. Several students have expressed how the program has helped them feel stronger and more confident. Tasks like push-ups or running laps, which once seemed difficult, have become achievable, and they take great pride in their progress. Many students note that Fit Kids helps them focus better in class, as the movement wakes them up and helps them release extra energy, making it easier to concentrate.” —Lauren Hernandez, Resurrection School, Los Angeles
“Students are engaged in the activities and enjoy using the various equipment they aren’t normally accustomed to using or seeing. Fit Kids expanded the ideas around fitness and living an active lifestyle to our students.” —Jennifer Bulloch, Dr. C. Owen Roundy Elementary School, Las Vegas
Last updated July 26, 2026.
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