One Martial Arts

One Martial Arts offers karate classes and related activities, including Excellent Kids, Youth Karate, Teen Karate, Adult Karate, and Fitness Kickboxing. The program also offers Afterschool Pick Up and Kids FUN Camp, which includes activities such as karate, summer camp sessions, board breaking, and games like freeze tag. The dojo is described as very organized and clean, with classes that include both skill training and games.

• Ages: 3–17 years old

One Martial Arts lists Shīfu Bender, Shīfu Fidler, and Shīfu Lucas Dela Cruz as instructors. Families can book a free trial class online, where first-time students see their name on a sign and receive a free t-shirt, and trial students do a board breaking at the end of class. For the first regular class, the student’s uniform is prepared at the front desk. The program uses an app with categorized instructional videos that kids can use to practice, and students check in on arrival using an iPad, with after-class lollipops located next to the check-in. Students earn sticker stripes leading up to different color belts. The program offers flexible class schedules and the option to make up missed sessions with a personalized virtual class. The Afterschool Pick Up program aligns its schedule closely with the local school district calendar, including minimum days and parent-teacher conference weeks with early pickups, and sets aside time for homework, snacks, and physical activity, while emphasizing life values such as responsibility and personal growth. OMA’s presence and work in the Millbrae community is specifically noted in parent feedback.

Parent testimonials describe instructors as patient, positive, professional, kind, strict, encouraging, and very organized, and say they are responsive and helpful with inquiries and questions. Parents report that classes include a blend of respect, discipline, hard work, and fun games such as freeze tag, and that students earn belts and sticker stripes over time. Several parents mention that their children look forward to classes, enjoy Kids FUN Camp and summer camp, and that the facility is always clean and ready for afterschool, karate, and fitness classes. Multiple reviews describe One Martial Arts as well-known in the community, with a welcoming atmosphere, clear curriculum, and an afterschool program that is well-organized and structured around homework, snacks, physical activity, and character-related themes.

Last updated March 17, 2026.