About
Dog Pound MMA & Fitness offers training in kickboxing, boxing, Brazilian Jiu Jitsu, wrestling, Muay Thai, and open gym sessions. The gym space includes access to top-notch equipment in a spacious, welcoming environment designed for all fitness levels.
• Ages: 5–18 years old
• Price: Free Trial Class FREE / 1 Class
Dog Pound MMA & Fitness was founded in 2010 and is run by UFC fighter Hector Ramirez. The gym describes itself as a community-focused, mom-and-pop gym for people around Norwalk and La Mirada, dedicated to helping athletes and fitness enthusiasts of all levels achieve their goals and be part of a strong community. It is described as a place where beginners and competitive fighters train together in a welcoming atmosphere. The program notes that it proudly serves Norwalk, La Mirada, and surrounding areas.
Parents and students describe patient instruction in kids’ boxing classes, clear coaching, and classes that are fun to watch. Testimonials mention dedicated coaches who take time with each child and adult in kickboxing and Jiu Jitsu, and describe the staff as extremely knowledgeable. Families highlight that the gym is family owned and operated by Hector Ramirez and his family, and describe it as a place where children can learn, grow, and make new friends. Multiple reviewers note that there are classes for every age group and that both kids and adults in the same family attend and enjoy the workouts.
Last updated July 24, 2026.
• Ages: 5–18 years old
• Price: Free Trial Class FREE / 1 Class
Dog Pound MMA & Fitness was founded in 2010 and is run by UFC fighter Hector Ramirez. The gym describes itself as a community-focused, mom-and-pop gym for people around Norwalk and La Mirada, dedicated to helping athletes and fitness enthusiasts of all levels achieve their goals and be part of a strong community. It is described as a place where beginners and competitive fighters train together in a welcoming atmosphere. The program notes that it proudly serves Norwalk, La Mirada, and surrounding areas.
Parents and students describe patient instruction in kids’ boxing classes, clear coaching, and classes that are fun to watch. Testimonials mention dedicated coaches who take time with each child and adult in kickboxing and Jiu Jitsu, and describe the staff as extremely knowledgeable. Families highlight that the gym is family owned and operated by Hector Ramirez and his family, and describe it as a place where children can learn, grow, and make new friends. Multiple reviewers note that there are classes for every age group and that both kids and adults in the same family attend and enjoy the workouts.
Last updated July 24, 2026.
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