Gymnastics

The Gymnastics program is part of a broader lineup of activities that includes Adult Gymnastics, Ninja, Parent & Me, Kids Open Gym, and Youth Strength & Conditioning. Families can also access related services such as Nutrition Coaching, Chiropractic, Massage Therapy, Infrared Sauna, and Cold Plunge as part of the same facility’s offerings.

• Schedule: Class and facility hours are available Monday–Thursday from 5:30 a.m. to 7:30 p.m., Friday from 5:30 a.m. to 6:30 p.m., Saturday from 8:00 a.m. to 2:00 p.m., and Sunday from 9:00 a.m. to 2:00 p.m.

The program operates within a functional health and performance facility that offers shower access, filtered water for members, and snacks and drinks for purchase. The leadership team includes Owner/Coaches Bo Winegarner and Amanda Norton, Youth Programs Director Lexi Schumacher, Head Gymnastics Coach Russ Bruel, Gymnastics Coaches Emily Becker and Heather Vachon, and CrossFit Coach and Sports Chiropractor Scott Mills. The facility offers an integrated approach through group classes, private training, and health and wellness services, with classes available for the whole family, weekend classes, camps for kids, and birthday parties. Additional features include a full spectrum infrared sauna with red light therapy and chromotherapy, two cold plunge tubs at different temperatures, an on-site Sports Chiropractor, and a members app available on iTunes and Google. The gym serves members from Petaluma, Rohnert Park, Cotati, Novato, Penngrove, Sebastopol, Santa Rosa, Sonoma, Napa, Bodega, Occidental, Graton, Forrestville, Healdsburg, Windsor, Guerneville, Glen Ellen, and Calistoga.

Last updated May 15, 2026.