CrossFit Reform Youth Programs

CrossFit Reform Youth Programs include CrossFit-style group training for kids and teens that uses high-intensity workouts with strength, conditioning, and skill-based training. The Kids program offers fun, skill-based fitness in structured 8-week sessions, and the Teens program focuses on strength and conditioning training offered year-round. Youth participants train with functional movements that are part of the broader CrossFit Reform offerings, which also include Reboot no-barbell training and low-impact CrossFit-style classes.

• Ages: 6–17 years old
• Schedule: Kids (6–11 years old) in structured 8-week sessions; Teens (12–17 years old) offered year-round

CrossFit Reform was established in 2013 by owner and founder Eric Conner, who discovered his passion for CrossFit in 2009. The leadership team for the gym includes Eric Conner (Owner/Founder), Corey Smith (Head Coach), Nicole St. Pierre (Office Manager/Coach), Jolene Mielke (Coach/Nutrition Coach), Dennis Cajigal (Coach), John Ladd (Coach), and Lauren Muttram (Coach/Youth Coach). The coaching staff includes CrossFit Level 3 and Level 2 trainers, a head coach with a kinesiology degree, and specialists in rehabilitation, strength training, and functional movement, with certifications such as CrossFit Kids, CrossFit Level 1–3, USA-Weightlifting Sports Performance Coach, CrossFit Weightlifting, CrossFit Strongman, and Precision Nutrition Certified. The broader mission of CrossFit Reform is to provide expert coaching, personalized training, and a supportive environment for people of all ages and fitness levels.

Last updated July 27, 2026.