About
FTK Studio offers movement classes that include Shaolin Kenpo Karate, yoga, Pilates, Qigong, and other movement classes. The program teaches Shaolin Kenpo Karate for kids and offers yoga, Pilates, and Qigong for adults. FTK Studio operates as a community based fitness studio and minority women-owned studio in Bernal Heights.
• Ages: 5–18 years old
FTK Studio was formerly known as FTK Martial Arts. The studio is led by owners and instructors Sibok Diandra Thompson and Sibok Liza Fernandez. Its stated mission is to offer movement classes for all ages in a place where people can come together to move, learn, and grow, with a focus on the power of movement to enhance physical and mental well-being and on providing a welcoming and inclusive environment. FTK Studio was featured on SFGov TV Women at Work, Season 2, Episode 13. The studio received a $5000 Women's Entrepreneurship Grant from the Office of Economic and Workforce Development (OEWD) in 2018.
Last updated March 7, 2026.
• Ages: 5–18 years old
FTK Studio was formerly known as FTK Martial Arts. The studio is led by owners and instructors Sibok Diandra Thompson and Sibok Liza Fernandez. Its stated mission is to offer movement classes for all ages in a place where people can come together to move, learn, and grow, with a focus on the power of movement to enhance physical and mental well-being and on providing a welcoming and inclusive environment. FTK Studio was featured on SFGov TV Women at Work, Season 2, Episode 13. The studio received a $5000 Women's Entrepreneurship Grant from the Office of Economic and Workforce Development (OEWD) in 2018.
Last updated March 7, 2026.
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