Mindful Kung Fu

Mindful Kung Fu offers Kids Kung Fu, Pee Wees, Juniors, Teens, Adult Kung Fu, Tai Chi/Chi Kung, and Private Lessons. The page states that the program teaches self-defense, fitness, relaxation, and focus.

Programs

• Adult Kung Fu — Adults · Tues & Thurs, 6:00-7:00 pm
• Kids Kung Fu — Kids · WED & FRI, 5:00-6:00 pm
• Pee Wees — 4-6 · Tues & Thurs, 5:30-6:00 pm
• Juniors — 7-12 · WED & FRI, 6:00-7:00 pm
• Teens — 13-15 · Tues & Thurs, 7:00-8:00 pm
• Tai Chi/Chi Kung — Saturday, 12:00-1:00 pm
• Private Lessons — Saturday, 10:00-11:00 am

At a glance

• Ages: 4–18 years old
• General schedule: Pee Wees (4-6), Juniors (7-12), Teens (13-15), Adults (14+), and Tai Ch'i are listed in the class schedule with recurring times.

About the provider

Master David is the owner of Mindful Kung Fu and a fifth degree black belt in "Suh Do Kwan" Kung Fu. He studied under Grand Master Don Baird for many years. Lesley is an assistant instructor in the kids' classes and a first degree black belt. The program states that it blends traditional martial arts training with modern mindfulness practices.

The page offers a free trial class / free class. Mindful Kung Fu states it teaches self-defense, fitness, relaxation, and focus. Classes foster a welcoming environment where students of all ages can grow in confidence, skill, and awareness.

Last updated October 30, 2026.