Bay Area Bars Calisthenics Programs

Bay Area Bars Calisthenics Programs offers weekly group classes, in-person 1-on-1 training, open gym, and an Intro to Skills program. The Intro to Skills program is a 4-week calisthenics program with 8 guided sessions focused on strength, balance, and progressions, with tracked progress and limited spots. The program also offers Handstand Workshop, Muscle-Up Workshop, Calisthenics Games Team Relay, Calisthenics Games Vol.6, and Calisthenics Games Vol.7.

Programs

• Weekly Group Classes
• 1-on-1 Training — Available in person.
• Open Gym
• Intro to Skills — $275 · 4-week program to build skills in calisthenics. Learn strength, balance, and progressions through 8 guided sessions. Tracked progress. Limited spots.
• 1-on-1 Training (In Person) — $100 · 1 hr.
• Handstand Workshop — $35 · Duration varies.
• Muscle-Up Workshop — $35 · 1 hr 10 min.
• Calisthenics Games Team Relay — $130 · Calisthenics fitness event.
• Calisthenics Games Vol.6 — $80 · Calisthenics (Body Weight) fitness event.
• Calisthenics Games Vol.7 — $60 · Calisthenics (Body Weight) fitness event.

At a glance

• Price range: $35–$275
• Facility hours: By appointment only; Mon-Fri: 12PM to 8:15PM; Saturday: 9AM to 8PM

About the provider

Coach Carlos has been hosting classes in Progress Park beneath the Bay Bridge during the pandemic and is building Bay Area Bars. Coach Jose joins with equal passion for calisthenics. The mission statement is: "A place to build strength, resilience & community." The program also regularly hosts events and competitions.

Modifications and variations are offered to accommodate every fitness level. New members only: 1 Week Unlimited. Family Monthly Membership is for 2 adults (same household) + 1 minor.

Last updated October 19, 2026.