About
Tiger-Rock Martial Arts offers the Tiger-Cubs Program for ages 4 to 6, with action-packed 30-minute classes for preschool and kindergarten students. It also offers Juniors for ages 7 to 11, Teens for ages 12 to 15, Adults for ages 16 and up, and a Trial Program with 1 free in-person training session. Classes are split by age and skill level, with adults training with adults and kids training with kids; some mixed classes include kids, teens, and adults together.
Programs
- Tiger-Cubs Program — Ages 4 to 6; pre-school and kindergarten students ages 4, 5 and 6 · Early child development martial arts program. Action-packed 30-minute classes.
- Juniors — Ages 7 to 11 · Specialized classes designed to be relevant and exciting for specific age groups.
- Teens — Ages 12 to 15 · Specialized classes designed to be relevant and exciting for specific age groups.
- Adults — Ages 16 and up · Specialized classes designed to be relevant and exciting for specific age groups.
- Trial Program — Includes 1 free in-person training session to test drive the experience.
At a glance
- Ages: 4–18 years old
- General schedule: Classes are split by age and skill level. Adults train with adults, and kids train with kids. Occasionally there are mixed classes where kids, teens and adults train together. Students can come as often as they like; at least 2 sessions per week are recommended.
- Facility hours: Open today 04:00 pm – 07:30 pm
About the provider
The leadership team includes Christopher "CJ" Johnson, a 4th Degree Black Belt with over 40 years of martial arts experience, and Lindsey Johnson, a 5th Degree Black Belt with over 15 years of martial arts experience. Other team members listed are Keanu Johnson, Elias Downing, Katie Borchert, Jojo Kellner, Pikku Singh, and Kimberly Nuttall. The program’s credentials include Team 5280 Instructor Certified, Tiger-Rock Nationally Certified, and American Red Cross Certified - CPR, First Aid, AED.
The Trial Program includes 1 free in-person training session. These highly specialized classes are designed to be relevant and exciting for specific age groups. The Tiger-Cubs program emphasizes positive reinforcement and a safe environment. Students can come as often as they like.
What families say
“Before finding Tiger Rock in Lone Tree my kids were not very active as they have little interest in sports. The team at Tiger Rock has been incredible! They are encouraging and inspirational to each student individually while promoting a team based learning environment. Respect and kindness towards others are top priorities. I cannot recommend the staff and the experience enough!” — Monica
Last updated November 9, 2026.
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