Manakoa Gymnastics

Manakoa Gymnastics offers beginner gymnastics classes with forward rolls, backward rolls, cartwheels, bridge kick-overs, and basic work on beam, vault, and uneven bars. It also offers intermediate gymnastics classes, advanced gymnastics classes with handsprings and more advanced tumbling passes on floor, tumbling and gymnastics classes that include bars, vault, and beam work, private lessons, competitive team classes, and adult gymnastics classes.

Programs

• Beginner Gymnastics Classes — Kids begin learning basic skills like forward rolls and backward rolls, then progress to cartwheels, bridge kick-overs, and more. Introduced to basic concepts on beam, vault, and uneven bars.
• Intermediate Gymnastics Classes
• Advanced Gymnastics Classes — Progresses handsprings to more advanced tumbling passes on floor. May also be mixed with intermediate-level skills toward more advanced skills on vault, uneven bars, beam, and floor.
• Adult Gymnastics Classes — Beginner classes are low to medium impact, while intermediate and advanced classes are medium to high intensity.
• Competitive Team Classes — Team information available; a 2-hour intermediate/advanced class trial may be used to determine eligibility. Evaluations are conducted by a team coach.
• Private Lessons — 30 min. to 1 hour private or semi-private lessons with a USAG certified instructor.
• Tumbling & Gymnastics — Focuses on tumbling skills and incorporates basic bars work, vault, and beam to develop upper body strength and proprioception.

At a glance

• Ages: 0–18 years old
• General schedule: Morning, afternoon, and weekend gymnastics classes; open enrollment; class schedule updated daily.

About the provider

Manakoa Gymnastics says its mission is to help each gymnast reach their highest potential, no matter their fitness level.

What families say

“And when students don't always stick their landings, they're quickly learning that true warriors get back onto their feet, which is a discipline that can be applied in both the gym and when hitting the books.” — Jennifer Robbins, Hawaii News Now

Last updated October 13, 2026.