About
H2FLOW Swim School offers Baby lessons for children 6 months to 36 months, Swim School lessons, Stroke School lessons, Swim Team, a Year Round Program, and Summer Intensives. The Baby lessons focus on water comfort and water safety and drowning prevention for parents, while Swim School covers breath-holding, submerging, and simplified freestyle and backstroke. Stroke School includes freestyle, backstroke, butterfly, breaststroke, starts, turns, and longer-distance technique, and Swim Team is described as a pre-team class.
Programs
- Baby — 6 months to 36 months · Focuses on developing a high comfort level in the water while educating parents about water safety and drowning prevention.
- Swim School — Focuses on developing confidence and efficiency in the water by taking children from holding their breath and submerging on their own to swimming a simplified form of freestyle and backstroke.
- Stroke School — Focuses on further developing and refining freestyle and backstroke, as well as learning butterfly, breaststroke, starts and turns, and keeping technique over longer distances.
- Swim Team — Designed to increase fitness and endurance levels while maintaining stroke technique; described as a "pre-team" class.
- Year Round Program — Once a week, year round · Children's year-round program provides 10 minute private lessons.
- Summer Intensives — Summer program for establishing comfort in the water.
At a glance
- Ages: 0–18 years old
- General schedule: Children's Year-Round Program provides lessons once a week, year round. Individualized 10-minute private lessons are offered.
- Facility hours: Monday, Tuesday, Thursday: 9am-12pm and 4-7:30pm; Wednesday: 4-7:30pm; Friday & Sunday: Closed; Saturday: 9am-1pm
About the provider
FLOW Aquatics began in March 2004, and H2FLOW says it has touched the lives of thousands of children and adults throughout the Treasure Valley. Its mission is to teach children of all ages the Fundamentals of Learning to become One with the Water, with a goal of safety and helping students become comfortable in the water.
At this time, enrollments have created a wait list with potential wait times of 1–3 months. No monthly charges are charged until a class and start date are confirmed.
Last updated November 4, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.