About
Boise Cities Krav Maga offers Little Dragons for ages 4 to 5, Kids Classes for ages 5 to 10, and Teen Classes for ages 11 to 14. It also offers Adult Classes, Women’s Self-Defense, Warrior Fit, Firearms classes, and private lessons. The program says first classes are free, no experience is needed, and all fitness levels are welcome.
Programs
- Little Dragons — 4-5 · Positive outlet for energetic young children; uses training methods and equipment to make learning coordination, exercise, and self defense fun.
- Kids Classes — 5-10 · Teaches discipline, self control, respect, and real self defense skills in a fun and safe environment; discourages bullying.
- Teen Classes — 11-14 · Teens are pushed and nurtured while getting fit and building confidence.
- Adult Classes — Adult · Builds personal self defense skills and helps students get in shape.
- Women’s Self-Defense — Women · Practical Krav Maga techniques for real threats women face, including awareness, prevention, verbal boundaries, de-escalation, and scenario-based training.
- Warrior Fit — HIIT-style workout classes; each class is a different workout and may use heavy bags, sledge hammers, medicine balls, sandbags, kettlebells, and battle ropes.
- Firearms classes — Firearms training classes for building a family self defense package and safety/self defense mindset.
At a glance
- Ages: 4–18 years old
- General schedule: Flexible class times throughout the week; early morning sessions, evening classes after work, and weekend training. All children’s/teen classes are 30 min, adult classes are 60 min, and fitness classes are 30 min.
About the provider
Boise Cities Krav Maga says Beau Durocher is the instructor/teacher. The source states that the program has been training students since 1995 and that the instructors have over 35 years of combined teaching experience. It also says students include families, law enforcement, military personnel, and everyone in between.
- Private lessons — Individual, family, or small group classes custom tailored to skill level.
All fitness levels welcome. No obligation for the free trial class. Classes are structured and beginner-friendly. Family friendly. No hidden costs is stated. The source also says there are no forms (katas) or rules or set combinations in Krav Maga training.
What families say
“Bo is the master” — Dave Cutsinger
“Excellent in every way. The instructors, the facilities, the lifelong lessons and overall development BCKM provides is top notch. Highly recommended!” — Angie Villano Stern
Last updated November 4, 2026.
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