About
Empty Hand Combat Martial Arts offers Preschool Warriors Martial Arts for ages 3 to 4, Lil' Warriors Martial Arts for ages 5 to 8, Kids Martial Arts for ages 9 to 13, Teen Martial Arts, Adult Martial Arts, and Family Martial Arts. It also offers Kids Muay Thai - Kickboxing for ages 7 to 9, Youth Muay Thai - Kickboxing for ages 10 to 12, Teen Muay Thai - Kickboxing, Adult Muay Thai - Kickboxing, and Family Muay Thai - Kickboxing for ages 10 and up. An after-school program is also listed.
Programs
- Preschool Warriors Martial Arts — 3 to 4 years old · Martial arts classes in Nampa that teach focus, respect, confidence, social skills, discipline, and life skills.
- Lil' Warriors Martial Arts — 5 to 8 years old · Martial arts program for children that builds gross motor skills, personal development, and character.
- Kids Martial Arts — 9 to 13 years old · Kids martial arts program that teaches self-defense and life skills like focus, discipline, respect, and more.
- Teen Martial Arts — Teen martial arts classes in Nampa.
- Adult Martial Arts — Adult martial arts classes in Nampa.
- Family Martial Arts — Family martial arts classes in Nampa.
- Kids Muay Thai - Kickboxing — 7 to 9 years old · Kids Muay Thai - Kickboxing classes in Nampa that combine high-energy workouts with valuable life skills.
- Youth Muay Thai - Kickboxing — 10 to 12 years old · Youth Muay Thai - Kickboxing classes in Nampa with fitness, self-defense, and personal growth.
- Teen Muay Thai - Kickboxing — Teen Muay Thai - Kickboxing classes in Nampa.
- Adult Muay Thai - Kickboxing — Adult Muay Thai - Kickboxing classes in Nampa.
- Family Muay Thai - Kickboxing — 10 and up · Family Muay Thai - Kickboxing classes in Nampa for parents and kids to train side-by-side.
- After-School Program — After-school program in Nampa with fitness, games, and quiet focus time.
At a glance
- Ages: 3–18 years old
About the provider
Empty Hand Combat opened in Nampa, Idaho in 2009 and the about page says it has proudly served Nampa since 2009. The company says it is dedicated to changing lives through martial arts, education, and coaching, and aims to provide a safe, comfortable, and welcoming atmosphere. Master Cosmo Zimik studied Burmese Thaing Kung Fu and under Grandmaster Shimreigam Serou, and the credentials listed include Burmese Thaing Kung Fu 6th Degree Black Belt, Tae Kwon Do 9th Degree Black Belt, and appointment as Technical Director of Chitah JKD Global Federation.
Parents are not required to stay during classes. Parents are encouraged to watch their children. The source also says martial arts classes are an individual sport done in a group environment.
Last updated November 4, 2026.
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