About
Xtreme Speed Athletic Performance focuses on proper running mechanics, lateral and linear agility movements, balance, and core strength. The program offers one-on-one training sessions, team training programs, and daily drop-in classes. Each session trains both body and mind and is geared at improving speed, power, strength, agility, endurance, quickness, discipline, and mental and physical toughness.
• Ages: 14–18 years old
Xtreme Speed Athletic Performance offers a monthly membership that teaches athletes proper running mechanics, agility, balance, and core strength for the whole season, with classes every day for every level of athlete. One-on-one sessions include coaching tailored to each athlete's unique learning style, and team programs focus on flexibility, strength, coordination, endurance, and overall body awareness. Participants are advised to bring a sweat towel and plenty of water.
Rob is the owner of Xtreme Speed. The program’s stated mission is to combine years of professional sports experience with world class training to make each participant the best athlete they can be. Xtreme Speed is described as a training facility and gym with open space and a variety of equipment. It is also noted as the home of the two-time National Champions Phantoms.
Parents and athletes in testimonials describe the staff as knowledgeable and motivating, mention one-on-one training with Rob since November 2021, and describe changes in body composition and guidance on nutritional intake. Testimonials also mention weight loss from 200 pounds to 140 pounds in a year with training at Xtreme Speed, as well as positive comments about the open space, variety of equipment, and circuit-style workouts for young athletes. Multiple testimonials state that the gym offers challenging workouts, that the staff pushes clients, and that the environment includes “family vibes” and a comfortable place to work out.
Last updated May 27, 2026.
• Ages: 14–18 years old
Xtreme Speed Athletic Performance offers a monthly membership that teaches athletes proper running mechanics, agility, balance, and core strength for the whole season, with classes every day for every level of athlete. One-on-one sessions include coaching tailored to each athlete's unique learning style, and team programs focus on flexibility, strength, coordination, endurance, and overall body awareness. Participants are advised to bring a sweat towel and plenty of water.
Rob is the owner of Xtreme Speed. The program’s stated mission is to combine years of professional sports experience with world class training to make each participant the best athlete they can be. Xtreme Speed is described as a training facility and gym with open space and a variety of equipment. It is also noted as the home of the two-time National Champions Phantoms.
Parents and athletes in testimonials describe the staff as knowledgeable and motivating, mention one-on-one training with Rob since November 2021, and describe changes in body composition and guidance on nutritional intake. Testimonials also mention weight loss from 200 pounds to 140 pounds in a year with training at Xtreme Speed, as well as positive comments about the open space, variety of equipment, and circuit-style workouts for young athletes. Multiple testimonials state that the gym offers challenging workouts, that the staff pushes clients, and that the environment includes “family vibes” and a comfortable place to work out.
Last updated May 27, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.