About
Sterling Gymnastics Academy Programs include Pre-School Gymnastics, Recreational Gymnastics, Competitive Gymnastics, Samurai Training, and a range of specific classes such as Tiny Stars, Bright Stars, Shining Stars, Strong Stars, Rising Stars, Tiny Tumblers, Girls Instructional, Boys Instructional, Tumble Class, Samurais, Boys Team, Girls Team, Toddler Time, Samurais JR, Trampoline Class (TNT), Mini Stars, Girls Instructional ALL AROUND, XCEL CLASS, and multiple season-specific Girls Team and Boys Team groups. Classes use equipment and activities such as obstacle courses, Floor, Beam, Bars, Vault, trampolines, and Tumble Trak, and include both competitive and non-competitive options for boys and girls.
• Ages: 1–18 years old
Sterling Gymnastics Academy states that its mission is to teach more than just gymnastics and to use gymnastics as a “vehicle” to build character, teamwork, and a more well-rounded child. The mission statement says that coaches are there for children to learn gymnastics and build character, that classes are designed to be fun and informative, and that T.E.A.M. stands for “Together Everybody Achieves More.” The mission statement also says the programming aims to help members become more physically fit, more socially adept, and more emotionally secure as they build their self-esteem in each class.
Mini Stars is a 30-minute class for 1–2 year olds where a coach guides parents in assisting children through station-based activities and an obstacle course to teach basic motor skills. Tiny Stars is a 40-minute class for 2–3 year olds that uses obstacle courses to teach basic motor skills. Bright Stars is a 45-minute obstacle-based class for 3–4 year olds to learn basic skills on Floor, Beam, Bars, and Vault. Shining Stars is a 50-minute class for 4–5 year olds to advance basic skills on Floor, Beam, Bars, and Vault and to test listening skills. Strong Stars is a 50-minute class for 5–6 year olds described as a modified Boys Instructional class to help transfer to the recreational program, and Rising Stars is a 55-minute class for 5–6 year olds described as a modified Girls Instructional class to help transfer to the recreational program. Tiny Tumblers is a 45-minute class for 5–6 year olds focused on floor skills using floor, trampolines, and Tumble Trak.
Girls Instructional is a 75-minute class for ages 7 and up that progresses through the first four levels of gymnastics, starting with Beginner (Level 1) and Intermediate. Boys Instructional is a 75-minute class for ages 7 and up that advances skills on boys’ events including Floor, Bars, and Vault and builds strength. Girls Instructional ALL AROUND is a 60-minute class for ages 10 and up that teaches skills on Floor, Bars, Beam, Vault, and Tumble Trak and is described as unique. The recreational program teaches beginners through advanced gymnastics.
Tumble Class is a 60-minute class for ages 7 and up to learn floor skills using Floor, trampolines, and Tumble Trak. Tumble Intermediate is also listed as a specific activity. Trampoline Class (TNT) is a 45-minute trampoline-based class for ages 7 and up where students learn to flip, spin, and twist on professional trampolines with proper progressions. Samurai Training includes Samurais and Samurais JR classes that use obstacle courses in a fun and energetic format where kids run, jump, crawl, and flip. Samurais is a 45-minute class for boys and girls ages 7 and up, and Samurais JR is a 40-minute class for boys and girls ages 5–7.
Toddler Time is a 60-minute, non-structured class for all ages where children can let out energy and parents and children can spend time together. Preschool gymnastics classes start at 18 months and focus on listening skills and good behavior. The program notes that coaches teach work ethic and good behavior.
The Boys Team and Girls Team are competitive options for boys and girls. Boys Team sessions are 180 minutes for ages 3–18, with boys from age 5 up to 18 and from Level 4 through Elite, and the stated goal is to teach discipline. Girls Team sessions are 180 minutes for ages 3–18, with girls from age 3 up to 18 and from developmental through Level 10, and the stated goal is to teach discipline. The program lists Boys Team and Girls Team for the 2021–2022, 2022–2023, 2023–2024, and 2024–2025 seasons, as well as an XCEL CLASS that is 150 minutes. The program describes its offerings as world class programming for boys and girls with both competitive and non-competitive options and states that its programs aim to build character, teamwork, and overall development using gymnastics as a vehicle.
Last updated January 9, 2026.
• Ages: 1–18 years old
Sterling Gymnastics Academy states that its mission is to teach more than just gymnastics and to use gymnastics as a “vehicle” to build character, teamwork, and a more well-rounded child. The mission statement says that coaches are there for children to learn gymnastics and build character, that classes are designed to be fun and informative, and that T.E.A.M. stands for “Together Everybody Achieves More.” The mission statement also says the programming aims to help members become more physically fit, more socially adept, and more emotionally secure as they build their self-esteem in each class.
Mini Stars is a 30-minute class for 1–2 year olds where a coach guides parents in assisting children through station-based activities and an obstacle course to teach basic motor skills. Tiny Stars is a 40-minute class for 2–3 year olds that uses obstacle courses to teach basic motor skills. Bright Stars is a 45-minute obstacle-based class for 3–4 year olds to learn basic skills on Floor, Beam, Bars, and Vault. Shining Stars is a 50-minute class for 4–5 year olds to advance basic skills on Floor, Beam, Bars, and Vault and to test listening skills. Strong Stars is a 50-minute class for 5–6 year olds described as a modified Boys Instructional class to help transfer to the recreational program, and Rising Stars is a 55-minute class for 5–6 year olds described as a modified Girls Instructional class to help transfer to the recreational program. Tiny Tumblers is a 45-minute class for 5–6 year olds focused on floor skills using floor, trampolines, and Tumble Trak.
Girls Instructional is a 75-minute class for ages 7 and up that progresses through the first four levels of gymnastics, starting with Beginner (Level 1) and Intermediate. Boys Instructional is a 75-minute class for ages 7 and up that advances skills on boys’ events including Floor, Bars, and Vault and builds strength. Girls Instructional ALL AROUND is a 60-minute class for ages 10 and up that teaches skills on Floor, Bars, Beam, Vault, and Tumble Trak and is described as unique. The recreational program teaches beginners through advanced gymnastics.
Tumble Class is a 60-minute class for ages 7 and up to learn floor skills using Floor, trampolines, and Tumble Trak. Tumble Intermediate is also listed as a specific activity. Trampoline Class (TNT) is a 45-minute trampoline-based class for ages 7 and up where students learn to flip, spin, and twist on professional trampolines with proper progressions. Samurai Training includes Samurais and Samurais JR classes that use obstacle courses in a fun and energetic format where kids run, jump, crawl, and flip. Samurais is a 45-minute class for boys and girls ages 7 and up, and Samurais JR is a 40-minute class for boys and girls ages 5–7.
Toddler Time is a 60-minute, non-structured class for all ages where children can let out energy and parents and children can spend time together. Preschool gymnastics classes start at 18 months and focus on listening skills and good behavior. The program notes that coaches teach work ethic and good behavior.
The Boys Team and Girls Team are competitive options for boys and girls. Boys Team sessions are 180 minutes for ages 3–18, with boys from age 5 up to 18 and from Level 4 through Elite, and the stated goal is to teach discipline. Girls Team sessions are 180 minutes for ages 3–18, with girls from age 3 up to 18 and from developmental through Level 10, and the stated goal is to teach discipline. The program lists Boys Team and Girls Team for the 2021–2022, 2022–2023, 2023–2024, and 2024–2025 seasons, as well as an XCEL CLASS that is 150 minutes. The program describes its offerings as world class programming for boys and girls with both competitive and non-competitive options and states that its programs aim to build character, teamwork, and overall development using gymnastics as a vehicle.
Last updated January 9, 2026.
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