NSA Annapolis MWR Fitness Center

NSA Annapolis MWR Fitness Center offers youth ages 12 through 14 access to the Fitness Center when they are accompanied at all times in all areas by a parent or legal guardian. It also offers group exercise classes, including Senior Strength & Stretch, Cycling, PRT Prep/HITT, Stretch Out Stress, Restorative Yoga, Pumping, Pilates, Power Yoga Flow, and Fire your Core. Fitness equipment includes treadmills, cross-trainers, recumbent bikes, upright bikes, ellipticals, strength equipment, and wireless fitness cinema.

Programs

• Fitness Center — Youth ages 12 through 14 are authorized access to the Fitness Center under the following guidelines: youth in the approved age range must be accompanied at all times in all areas of the fitness center by a parent or a legal guardian.
• Group exercise classes — Classes listed include Senior Strength & Stretch, Cycling, PRT Prep/HITT, Stretch Out Stress, Restorative Yoga, Pumping, Pilates, Power Yoga Flow, and Fire your Core.
• Intramural sports program — 18 and older · MWR Intramural Sports offers men’s and women’s basketball, softball, soccer, and flag football.

At a glance

• Ages: 12–18 years old

About the provider

Authorized patrons wishing to use the Fitness Center during unmonitored hours must request access in advance. Registration may be done at the Fitness Center, Monday-Friday from 5 a.m.-7 p.m. Patron eligibility includes active duty, dependents, retirees, DoW civilians, and DoW contractors. Veterans are not authorized to use the MWR Fitness Center. Guest policy: 2 guest limit per ID holder; ID holder must accompany guests at all times; guest fee is $5/day. Safety guidelines: bring your own towel; wipe all equipment after use.

Last updated October 29, 2026.