HI-NRG Gymnastics

HI-NRG Gymnastics offers a wide range of gymnastics and movement-based activities, including Toddler & Parent Gymnastics, Preschool Gymnastics, Girls Gymnastics, Boys Programs, and Homeschool Gymnastics. The program also includes Trampoline Gymnastics, Tumbling options such as Junior, Beginner, Intermediate, and Advanced Tumbling, as well as Parkour, cheerleading, Aerial Silks, and Sports performance. For athletes seeking more focused training, HI-NRG Gymnastics offers a Tumbling and Gymnastics Private Lessons Academy, a Private Lessons Academy, an Artistic Team, a TNT Team, Competitive Gymnastics, Competitive Trampoline & Tumbling, and a Trampoline and Tumbling Team.

• Ages: 1–18 years old
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For over a decade, HI-NRG Gymnastics has catered to communities in St. Louis and St. Charles counties. The program states that its mission is to inspire results through positivity and that it builds confidence for life while building confidence in kids through gymnastics. HI-NRG Gymnastics notes that it accommodates athletes of all ages and skill levels and offers a large variety of programs to meet different interests and needs.

The program describes a focus on developing character and teaching character skills that lead to better discipline, which it connects to being a better gymnast and a better teammate. HI-NRG Gymnastics states that it tries to inspire athletes to achieve success physically, emotionally, and mentally with an “I CAN” attitude, and that its programs are built from an innovative curriculum that builds skills and confidence in each athlete. It also states that its programs will safely increase flexibility, agility, coordination, and strength, and that its goal is to produce results through positivity and uplifting communication between coaches and athletes.

Growth for both athletes and coaches is described as a core value of HI-NRG, and the program states that coaches make learning fun so that children work hard at achieving skills. According to the program, coaches view progress as connected to happiness and create many opportunities for children to succeed and build confidence. The leadership at HI-NRG Gymnastics states that it understands the importance of nurturing a child’s desire to be part of a supportive community, learn and grow, use their body, and build life skills, and that HI-NRG has created a unique environment for children to cultivate self-esteem.

One staff member, Rhys, has a bachelor’s degree in teaching and coaching and an MBA in Sports Management. HI-NRG Gymnastics has partnered with Raising Quit Proof Kids™. A current special notes that families can buy 1 month and get 1 month free when they sign up for any Toddler, Girls, or Boys Gymnastics class at HI-NRG Wildwood.

Parent and staff testimonials describe enthusiastic and positive teachers and note that children have grown in confidence, love their classes, and do not want to miss, with one parent driving 35 minutes each way and stating it is worth the drive. Staff testimonials mention loving being part of the community at HI-NRG because of coworkers and the kids they coach, enjoying seeing athletes maximize their potential while being confident and smiling, and valuing the positive support system, friendly coworkers, and joy from coaching. Another testimonial states that Tim has loved the culture and people at HI-NRG and has considered them his family since 2010, and a coach shares that her favorite part of coaching is seeing students succeed, grow their confidence, and build lasting friendships.

Last updated January 9, 2026.