About
Twist'N Flip Gymnastics offers gymnastics, preschool gymnastics classes, a Preschool Academy, and parent and tot classes. The program also offers Ready Set Dance, birthday parties, summer and day camps, and a competitive team.
• Ages: 1–17 years old
• Schedule: Business hours Monday–Saturday during classes and special events
Twist'N Flip Gymnastics states the mission “to Educate, Enrich, and Inspire every child that walks through our doors...all while having a ton of fun!” Twist'N Flip has been doing good things for kids since 2006, with the gymnastics program first started by Ron in 2005 on Saturday mornings and expanded to six days a week by September 2006. The program has served the Capital Region for 20 years and now includes four gymnastics locations, with the most recent gym in Cobleskill opened in 2020. Twist'N Flip is owned by Ron and Jodi Barnes, and the Glenmont location director is Michelle McCarthy. The program participates in the USAG XCEL program and offers a 30-day money back guarantee policy for new families, continuous classes that can be started and stopped anytime, and small class sizes with a lower student-to-instructor ratio. Parent and tot classes are available for children starting when they begin walking, and camps are offered with the guideline “If school is out, camp is in at Twist’N Flip,” including both full day and half day camp options. The Ready Set Dance preschool dance curriculum is included and is described as designed to develop confidence, coordination, and creativity. The program also uses the phrases “Educate. Enrich. Inspire.” and “Not for gymnastics, but for life!” as part of its messaging.
Last updated May 30, 2026.
• Ages: 1–17 years old
• Schedule: Business hours Monday–Saturday during classes and special events
Twist'N Flip Gymnastics states the mission “to Educate, Enrich, and Inspire every child that walks through our doors...all while having a ton of fun!” Twist'N Flip has been doing good things for kids since 2006, with the gymnastics program first started by Ron in 2005 on Saturday mornings and expanded to six days a week by September 2006. The program has served the Capital Region for 20 years and now includes four gymnastics locations, with the most recent gym in Cobleskill opened in 2020. Twist'N Flip is owned by Ron and Jodi Barnes, and the Glenmont location director is Michelle McCarthy. The program participates in the USAG XCEL program and offers a 30-day money back guarantee policy for new families, continuous classes that can be started and stopped anytime, and small class sizes with a lower student-to-instructor ratio. Parent and tot classes are available for children starting when they begin walking, and camps are offered with the guideline “If school is out, camp is in at Twist’N Flip,” including both full day and half day camp options. The Ready Set Dance preschool dance curriculum is included and is described as designed to develop confidence, coordination, and creativity. The program also uses the phrases “Educate. Enrich. Inspire.” and “Not for gymnastics, but for life!” as part of its messaging.
Last updated May 30, 2026.
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