Girls on the Run DFW Metroplex
Girls on the Run DFW Metroplex, 4653 Nall Road, Suite J8, Dallas, TX 75244
About
Girls on the Run DFW Metroplex offers running activities that lead up to completing a 5K event. The program includes the Girls on the Run program for grades 3–5 and the Heart & Sole program for grades 6–8, with all program participants completing a 5K at the end of the season. Heart & Sole considers the whole person, including body, brain, heart, spirit, and social connection.
• Ages: 8–13 years old
Girls on the Run DFW Metroplex uses fun, evidence-based programs that involve physical activity and dynamic discussions. Programs are designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others. Trained coaches use physical activity and discussions to build social, emotional, and physical skills while encouraging healthy habits for life. Heart & Sole offers an inclusive place of belonging where girls explore their emotions, cultivate empathy, and strengthen their physical and emotional health.
Girls on the Run has had more than 2.25 million lives transformed in North America since 1996 and has served over 12,000 girls in the Dallas–Fort Worth Metroplex since 2004. Girls on the Run DFW Metroplex serves Dallas, Collin, Tarrant, Ellis, Johnson, Rockwall, Kaufman, Grayson, and Denton counties. The mission of Girls on the Run is to offer fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others. A participant shared, “Girls on the Run showed me I am unstoppable!!” – Lena, GOTR participant.
Last updated July 22, 2026.
• Ages: 8–13 years old
Girls on the Run DFW Metroplex uses fun, evidence-based programs that involve physical activity and dynamic discussions. Programs are designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others. Trained coaches use physical activity and discussions to build social, emotional, and physical skills while encouraging healthy habits for life. Heart & Sole offers an inclusive place of belonging where girls explore their emotions, cultivate empathy, and strengthen their physical and emotional health.
Girls on the Run has had more than 2.25 million lives transformed in North America since 1996 and has served over 12,000 girls in the Dallas–Fort Worth Metroplex since 2004. Girls on the Run DFW Metroplex serves Dallas, Collin, Tarrant, Ellis, Johnson, Rockwall, Kaufman, Grayson, and Denton counties. The mission of Girls on the Run is to offer fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others. A participant shared, “Girls on the Run showed me I am unstoppable!!” – Lena, GOTR participant.
Last updated July 22, 2026.
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