Adrenaline Studio

Adrenaline Studio, 289 Sunset Park Dr, Herndon, VA 20170

mapAdrenaline Studio, 289 Sunset Park Dr, Herndon, VA 20170

About

Adrenaline Studio offers dance and acro classes that include ballet, tap, jazz, contemporary, lyrical, pointe, hip-hop, Acro, Tricking, and Poms. The program includes industry-level drop-in classes, competitive dance options, and the Parent Exhibition Team STATIC for parents who want to dance as well.

• Ages: 3–18 years old

Instructors and owners at Adrenaline Studio are certified in CPR and certified in Acro/gymnastics, and they hold college degrees in dance, education, special needs education, and child services. The studio is a Nationally Recognized leader in competitive dance and competes in several dance circuits, including Star Dance Alliance, USASF, World Of Dance, Varsity, Prelude, Kaos, and Monsters of Hip Hop. Competition team programs compete locally, regionally, and nationally, with involvement in multiple competitive circuits and a focus on competitive styles such as jazz, contemporary, lyrical, hip hop, and pom. The program includes multiple coed and all-male teams for boys and young men who dance competitively and is described as one of the leading studios in the country to offer teams and training for boys on all levels. Adrenaline Studio also offers opportunities for parents to dance through the Parent Exhibition Team STATIC.

The mission of Adrenaline Studio states that it aims to provide students with experiences that develop dance technique, self-esteem, confidence, a healthy competitive spirit, grit, and creativity. The mission explains that the program cultivates grit by encouraging students to embrace passion and perseverance and to push through obstacles to achieve goals in dance and beyond. According to the mission, highly trained instructors strive to master the latest trends and techniques in their dance genres and set an example for students on and off the dance floor. The mission also states that Adrenaline fosters open communication between students, parents, and staff and is dedicated to providing a complete and technically sound education in dance. It further states that the program focuses on building self-confidence, discipline, and teamwork, and that it offers a diverse and innovative atmosphere that challenges, encourages, and trains dancers to be their personal best on and off the stage. The mission lists priorities that include teamwork, focus, technique, discipline, responsibility, health and wellness, hard work, precision, and high standards, and describes a structured environment that motivates dancers and encourages dedication and determination. The mission also notes a spirit of acceptance, a belief in the well-rounded dancer through performance opportunities, mentoring, training, and responsibility, and a belief that all athletes have potential.

Parent testimonials describe Adrenaline Studio as having highly trained teachers in the genres they teach and professional coaches with award-winning choreography. One parent notes that a 9-year-old has been dancing competitively at Adrenaline for four years and enjoys going to class and building relationships with coaches and teammates. Another parent reports that two daughters have trained under the two owners for 11 years and refers to the studio as a second home. A third testimonial highlights the instructors’ and owners’ CPR and Acro/gymnastics certifications and their college degrees in dance, education, special needs education, and child services, and emphasizes the studio’s focus on safety. Additional testimonials mention a 5-year-old who has attended for two years and enjoys dance class, and a son who is an aspiring hip hop dancer whose choreography and team routines are described as raising the bar each year.

Last updated July 18, 2026.

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