South Mountain Brazilian Jiu-Jitsu

South Mountain Brazilian Jiu-Jitsu offers Parent & Child BJJ, Preschool BJJ, Kids BJJ, Teen BJJ, Adult BJJ, Women's BJJ, Hot Yoga, and Recovery Center services. The Preschool BJJ program is listed for children ages 3-4 and meets Monday and Wednesday from 3:00 PM to 3:30 PM.

Programs

• Parent & Child BJJ — 3-4 · Listed as a program option for children and parents in Phoenix.
• Preschool BJJ — 3-4 · Mon 3:00 PM-3:30 PM; Wed 3:00 PM-3:30 PM · Preschool Brazilian Jiu-Jitsu for children ages 3-4.
• Kids BJJ — 5-11 · Kids Brazilian Jiu-Jitsu classes in Phoenix.
• Teen BJJ — 12-15 · Teen Brazilian Jiu-Jitsu classes in Phoenix.
• Adult BJJ — 16+ · Adult Brazilian Jiu-Jitsu classes in Phoenix.
• Women's BJJ — 16+ · Women's Brazilian Jiu-Jitsu classes in Phoenix.
• Hot Yoga — Yoga program offered in Phoenix.

At a glance

• Ages: 3–18 years old

About the provider

Sarah Black is named as an instructor and head kids' and women's coach. She is also listed as the founder of the Third Door Conscious Parenting Center. The site says the family’s journey in the Laveen South Mountain community began with the South Mountain Jiu-Jitsu Academy, that they have served the community for the past 18 months, and that they have trained more than 300 families. It also says the launch of the South Mountain Movement and Wellness Center is in May 2024.

• Recovery Center — Recovery services including cold plunge, infrared sauna, compression, and red light therapy.

Beginners are welcome. The Preschool BJJ page says children do not need martial arts experience to start, should wear comfortable clothes they can move in, and bring a water bottle. It also says the class pass is free and that an offer expires, but no specific date is stated.

Last updated November 4, 2026.