Living Proof Martial Arts & Fitness

Living Proof Martial Arts & Fitness offers traditional Taekwondo training that includes a children’s Taekwondo program, a teen Taekwondo program, Olympic-style sparring, competitive training, and tournament preparation. The training programs combine traditional Taekwondo techniques with a modern athletic touch under the expert guidance of Master James Howe II, a former US National Team Member.

• Ages: 5–18 years old
• Schedule: Class options Monday–Friday in the late afternoon and evening

Master James Howe II leads the program as a 4th-degree Black Belt with over 30 years of dedicated Taekwondo training and experience as a former US National Team Member. His credentials include being a 13-time US National Team Member, 6-time US National Champion, 10-time California State Champion, 2-time Florida State Champion, 2-time Collegiate National Champion and University Games Team Member, 3-time US Jr. National Team Member, 3-time World Cup Team Member, 4-time World Taekwondo Gran Prix Athlete, 2-time US Open Champion, and Pan American Silver Medalist. The program states that its martial arts training extends beyond physical techniques and that its Antioch martial arts programs are specifically designed to develop crucial life skills that benefit students in all aspects of their lives. One parent testimonial says, “My kid loves this place. Great instructors and staff. Highly recommended!!!”

Last updated June 19, 2026.