Mind & Body Krav Maga

Mind & Body Krav Maga offers Youth Krav Maga and Teen Krav Maga. The Youth Krav Maga program emphasizes real-world self-defense skills and anti-bullying strategies. The programs are centered around teaching courtesy, instilling a sense of responsibility, and inspiring students to become leaders.

Programs

• Youth Krav Maga — 3-5 Years Old; 6-11 Years Old · Mon and Wed 3:00 PM-3:45 PM (3-5 Years Old); Mon and Wed 5:45 PM-6:30 PM (6-11 Years Old)
• Teen Krav Maga — 12-17 Years Old · Mon and Wed 3:45 PM-4:45 PM
• Strike Fit Adult — Mon and Wed 5:00 PM-5:45 PM; Fri 6:30 PM-7:30 PM (Invitation Only)

At a glance

• Ages: 3–17 years old

About the provider

The program's core mission is to equip a child with the necessary skills to succeed in life. Adult Krav Maga states that there are no competitions or tournaments, and the emphasis is on survival and escape.

• Personal Training — Mon 6:00 AM-12:00 PM; Tue 7:00 AM-12:00 PM; Thu 7:00 AM-11:00 AM; Fri 6:00 AM-11:00 AM

Programs are centered around teaching courtesy, instilling a sense of responsibility, and inspiring students to become leaders. The Youth Krav Maga program emphasizes real-world self-defense skills and anti-bullying strategies. Adult Krav Maga states there are no competitions or tournaments; the emphasis is on survival and escape.

What families say

“I really enjoy taking Krav Maga classes. After each class, I feel more confident! It's very rewarding and empowering! Mayra, the lead instructor is very knowledgeable and is devoted to helping her students succeed. I highly recommend this studio!” — Viann Corbin

“If you are a woman or have a daughter, you NEED to contact this business. The self defense basics are truly a mind and body empowHER class. The initial classes provide invaluable tools and techniques to build upon. The instructors have extensive training and knowledge to provide a great learning experience for all ages and levels.” — Lisa Norquist

“A great school to train with passionate instructors. Mayra really cares about her students and treats everyone like family. Top notch training with a very clean and safe facility.” — Paul B

Last updated October 8, 2026.