About
Velocity Sports Performance Youth Performance Training works with youth athletes and school age athletes. The program includes speed, strength, injury prevention, and stamina training through programs specific to each athlete’s development level. The age range listed for the program is 8 to 18.
Programs
- Youth Performance Training — Youth athletes; school age athletes · Helps youth athletes improve athleticism with speed, strength, injury prevention and stamina training through programs specific to their development level.
- Sports Performance — Athletes of every age, level and sport · Training includes 1-on-1 private training, semi-private small group sessions, and group classes focused on speed, strength, power, conditioning, and injury risk reduction.
- Adult Fitness — Adult · Fitness programming built on decades of experience to help people live better, feel better, and be confident.
- Sports Therapy & Recovery — Sports recovery and injury therapy services.
- Elite Athletes Programs — Elite athletes and teams · Programs and support for athletes and teams around the globe, including direct services, consulting, and education.
At a glance
- Ages: 8–18 years old
- Facility hours: Monday-Friday 7:30 AM - 8:00 PM; Saturday-Sunday 7:30 AM - 2:00 PM
About the provider
Velocity has served athletes in the Southbay since 2005, and over 20 years ago it opened elite sports training to athletes of all levels. It says it has trained over 1 million athletes and helped over 50 medalists at the world’s elite levels of track & field. Velocity has served thousands of athletes from youth through pros and Olympians, families and teams, and it continues to serve athletes, elite teams, and provide camps in the Southbay.
What families say
“The reason my daughter Karlie started coming to Velocity was mainly to increase her overall strength, quickness, speed, agility, just overall athleticism. She’s been coming in here a little over a year and definitely seen big improvements in every area; at home plate, her endurance, her arm strength, everything has increased tremendously. Velocity has helped her both physically and mentally.” — Scott D. Parent, Former Professional Baseball Player and Baseball Coach
“I've been an elite athlete most of my life growing up in the Soviet sport system. I've had the best training in the world and Velocity knows how to get me ready... the team helps me train harder and smarter!” — Vladimir Matyushenko, Soviet Wrestling Champion, UFC Fighter
Last updated October 9, 2026.
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