Ascend Muay Thai and Fitness

Ascend Muay Thai and Fitness offers training in Muay Thai, Muay Thai Kickboxing, and Yoga. The program focuses on the martial art and culture of Muay Thai, which is the national sport of Thailand and uses fists, elbows, knees, and kicks in combat. Yoga is included as an essential part of the training to complement the Muay Thai program.

• Ages: 5–18 years old

Ascend Muay Thai and Fitness states that each class provides the opportunity to burn 800–1200 calories in a single class. The kids and juniors program is described as a focused, small group setting, with class sizes limited so that the student to instructor ratio is anywhere from 4–8 kids per instructor, which the program describes as unusual compared with other martial arts schools. According to its mission statement, the gym emphasizes mental toughness, self-confidence, discipline, respect, strength, and fitness as some of the rewards of practicing Muay Thai. The program describes its environment as fun, positive, and friendly for students learning Muay Thai at all levels. Through different body postures, breathing exercises, and meditation in Yoga, Ascend Muay Thai and Fitness states that it aims to provide an optimal environment for the health and well-being of any individual. The program information references © 2020 Ascend Muay Thai.

Last updated March 22, 2026.