Ascend Muay Thai and Fitness

Ascend Muay Thai and Fitness offers classes in Muay Thai, Muay Thai Kickboxing, and yoga. The program focuses on the martial art and culture of Muay Thai, which is described as the national sport in Thailand and uses fists, elbows, knees, and kicks in combat. Each class is described as providing the opportunity to burn 800–1200 calories in a single class, and kids and juniors program class sizes are limited, with a student to instructor ratio of about 4–8 kids per instructor.

• Schedule: Class options include Muay Thai, Muay Thai Kickboxing, and yoga

Ascend Muay Thai and Fitness states that it focuses on the physical and mental discipline of Muay Thai, and that mental toughness, self-confidence, discipline, respect, strength, and fitness are among its rewards. The program describes its environment as fun, positive, and friendly for students to learn and grow in Muay Thai at all levels. Yoga is offered as an essential part of the training to complement the Muay Thai program and is described as helping to balance the intensity of Muay Thai and recenter the mind. Ascend Muay Thai and Fitness states that it is able to provide what it describes as the most optimal environment for the health and well-being of any individual.

Last updated June 21, 2026.