FC50 Youth Program

The FC50 Youth Program includes youth classes, Youth Athlete Training, seasonal youth camps in spring, summer, and winter, and Youth Sports Consulting. Activities in the program include strength training, agility work, plyometrics, exercise fundamentals, flexibility, mobility, and stability. Participants also take part in one-on-one training, partner training, small group training, and small group aerobics.

• Ages: 6–18 years old
• Schedule: Youth classes, Youth Athlete Training, and seasonal camps are offered in age groups 6–8, 9–12, and 13–18, with facility hours Monday–Friday 6am–9pm and Saturday 7am–3pm; the Youth Athlete Program uses 50-minute training sessions.

All programs include customized training, a nutrition plan, a cardio plan, and 3D body scanning. The FC50 Youth Program is part of FC50 (Functional Core 50), which describes itself as a family-centric community that encourages and empowers every member to live a healthy and active lifestyle. Trained fitness professionals in the program focus on proper technique, form, progression of exercises, and safety for this age group. The program also offers a free 90-minute Fitness Transformation Session that includes a facility tour, 3D body scan, fitness assessment, goal planning and timelines, and program recommendations.

Last updated August 8, 2026.