About
The FC50 Youth Program includes youth classes, Youth Athlete Training, and seasonal Youth Camps that offer strength training, agility work, plyometrics, exercise fundamentals, flexibility, mobility, stability, and small group aerobics. The program also offers 3D body scanning, customized training, a nutrition plan, and a cardio plan. Youth Sports Consulting is available as part of the program.
• Ages: 6–18 years old
• Schedule: Youth classes, Youth Athlete Training, and Youth Camps are offered in age groups 6–8, 9–12, and 13–18, with a 50 minute training program designed specifically for youth athletes; the facility operates Monday–Friday 6am–9pm and Saturday 7am–3pm
At FC50 (Functional Core 50), the stated mission is to be a family-centric community that encourages and empowers every member to live a healthy and active lifestyle. The program uses a scientific and systematic approach to training and offers one-on-one training, partner training, small group training, and small group aerobics. Youth Sports Consulting is described as a way to help pick the best sport for kids, and the Youth Athlete Program is described as designed to give an edge over the competition. Program materials state a focus on building and toning muscles, increasing lean body mass, and improving hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility, and agility, as well as an emphasis on overcoming childhood obesity and decreasing mood swings, stress, and anxiety levels associated with peer pressure, school, work, and family living environments. Information for parents also notes that kids 6 to 8 years old are sharpening basic physical skills like jumping, throwing, kicking, and catching, while kids 9 to 12 years old are refining, improving, and coordinating skills. Families can book a free 90-minute fitness transformation session that includes a facility tour, 3D body scan, fitness assessment, goal planning and timelines, and program recommendations. Trained fitness professionals are described as playing an essential role in ensuring proper technique, form, progression of exercises, and safety in this age group.
Last updated May 10, 2026.
• Ages: 6–18 years old
• Schedule: Youth classes, Youth Athlete Training, and Youth Camps are offered in age groups 6–8, 9–12, and 13–18, with a 50 minute training program designed specifically for youth athletes; the facility operates Monday–Friday 6am–9pm and Saturday 7am–3pm
At FC50 (Functional Core 50), the stated mission is to be a family-centric community that encourages and empowers every member to live a healthy and active lifestyle. The program uses a scientific and systematic approach to training and offers one-on-one training, partner training, small group training, and small group aerobics. Youth Sports Consulting is described as a way to help pick the best sport for kids, and the Youth Athlete Program is described as designed to give an edge over the competition. Program materials state a focus on building and toning muscles, increasing lean body mass, and improving hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility, and agility, as well as an emphasis on overcoming childhood obesity and decreasing mood swings, stress, and anxiety levels associated with peer pressure, school, work, and family living environments. Information for parents also notes that kids 6 to 8 years old are sharpening basic physical skills like jumping, throwing, kicking, and catching, while kids 9 to 12 years old are refining, improving, and coordinating skills. Families can book a free 90-minute fitness transformation session that includes a facility tour, 3D body scan, fitness assessment, goal planning and timelines, and program recommendations. Trained fitness professionals are described as playing an essential role in ensuring proper technique, form, progression of exercises, and safety in this age group.
Last updated May 10, 2026.
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