About
Kids Yoga & Teen Yoga Private Groups includes yoga, movement, stretching, breathing, relaxation, and creative activities. Classes use fun props, music, games, stories, breathing exercises, guided imagery, relaxation techniques, and an introduction to meditation. Teen groups can also include journaling as part of the curriculum.
• Ages: 4–16 years old
• Price: $30 DROP-IN covers an adult and a child; additional children are $5 each
Kids Yoga is offered for ages 4–8, and Teen Yoga is offered for ages 12–16, with curriculum that varies for teens and can include journaling and an introduction to meditation. Private groups can be booked as a single class or a series for kids and teens, and are available for sports teams, groups of friends, troops, and other groups of 8 or more participants. Family yoga is available for small families and groups with 4 or more kids. Each class ends with peaceful relaxation that focuses on breathing techniques, meditation, and mindfulness, and classes use age-appropriate yoga and movement with fun props, music, games, and stories. Kids in these classes practice fine and gross motor, social, and group skills while using imagination to connect body and mind, and classes may also include engaging songs, puppets, and stories that increase flexibility and motor skills.
The program is offered by Mello Yoga, whose mission is to provide the local Poway community with uplifting and nurturing yoga that leaves participants recharged and re-energized. The leadership team includes studio owner and manager Lisa Mello, ERYT-200, and assistant manager Meesha (Michelle Rene), who is 200-hour certified with extra certifications in hot yoga and yin yoga. Additional staff include Tracy Moore, 500 RYT, 200 E-RYT, YACEP, and Kim Tom, 500 RYT. Mello Yoga was awarded the #1 Best Rated Quality Business Award in 2024 and is a 2024 Winner of the Quality Business Awards with a rating over 95%. The studio notes that indoor classes are fully back in the studio, and Lisa is currently working with the local soccer community.
Parent feedback about kids’ yoga with Lisa includes comments that children enjoy learning poses like tree pose and boat pose, use techniques at home, and like sharing new poses with friends and family. Testimonials also mention that children look forward to practicing yoga with “Miss Lisa” each week at preschool.
Last updated July 27, 2026.
• Ages: 4–16 years old
• Price: $30 DROP-IN covers an adult and a child; additional children are $5 each
Kids Yoga is offered for ages 4–8, and Teen Yoga is offered for ages 12–16, with curriculum that varies for teens and can include journaling and an introduction to meditation. Private groups can be booked as a single class or a series for kids and teens, and are available for sports teams, groups of friends, troops, and other groups of 8 or more participants. Family yoga is available for small families and groups with 4 or more kids. Each class ends with peaceful relaxation that focuses on breathing techniques, meditation, and mindfulness, and classes use age-appropriate yoga and movement with fun props, music, games, and stories. Kids in these classes practice fine and gross motor, social, and group skills while using imagination to connect body and mind, and classes may also include engaging songs, puppets, and stories that increase flexibility and motor skills.
The program is offered by Mello Yoga, whose mission is to provide the local Poway community with uplifting and nurturing yoga that leaves participants recharged and re-energized. The leadership team includes studio owner and manager Lisa Mello, ERYT-200, and assistant manager Meesha (Michelle Rene), who is 200-hour certified with extra certifications in hot yoga and yin yoga. Additional staff include Tracy Moore, 500 RYT, 200 E-RYT, YACEP, and Kim Tom, 500 RYT. Mello Yoga was awarded the #1 Best Rated Quality Business Award in 2024 and is a 2024 Winner of the Quality Business Awards with a rating over 95%. The studio notes that indoor classes are fully back in the studio, and Lisa is currently working with the local soccer community.
Parent feedback about kids’ yoga with Lisa includes comments that children enjoy learning poses like tree pose and boat pose, use techniques at home, and like sharing new poses with friends and family. Testimonials also mention that children look forward to practicing yoga with “Miss Lisa” each week at preschool.
Last updated July 27, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.