Traverse Fitness Ninja Classes

Traverse Fitness Ninja Classes include ninja training, classes, open gym time, Level Testing, and Strength Conditioning. The program teaches techniques that pro ninjas learned over years of trial and error and covers fundamental skills needed for American Ninja Warrior obstacles such as the Warped Wall, Shrinking Steps, and Block Run. Beginner Class is offered for ages 6 to 15, and Advanced Class is offered for ages 6 and up, with Open Gym available for ages 6 and up.

• Ages: 6–18 years old
• Schedule: The program runs a cycle of 6 classes in 6 weeks, and each 7th week is used for Level Testing.

All classes are run by certified Traverse Coaches. Level Testing gives participants the chance to earn a Level Headband, and entry to the Advanced Class requires achieving Level 3 or higher in Level Testing, increasing to Level 4 in August. Everyone entering the facility, including participants and spectators, must complete a waiver, and children must be at least six years old to participate. For safety, participants must wear lace-up athletic footwear, and comfortable athletic clothing is recommended. Outside food and drink may be brought in, but cake and ice cream are only allowed with a birthday party reservation, and all food and drink must stay in designated eating areas and off the gym floor. Free WiFi is available for all guests.

Last updated April 4, 2026.