Marin Waves Track & Field Club

Marin Waves Track & Field Club offers Track & Field/SPEED Practice, Private Sessions, Youth Fall Cross Country, and Masters Fall Cross Country. Private Sessions can include track and field events except pole vault, speed training, agility training, cross country running, road racing, strength training, sport specific running training, and football combine test preparation. Current season practices are part of Fall Session 1 2026, and practices are 1 hour in length unless noted otherwise.

Programs

• Track & Field/SPEED Practice — Youth (6-14) High School (15-18) Open (19-39) Masters (40+) · Mon, Tue, Wed, Thu, Fri, Sat during Fall Session 1; recurring weekly practice schedule listed
• Private Sessions — All track & field events except pole vault; speed training; agility training; cross country running; road racing; strength training; sport specific running training; football combine test preparation · Various available times; private sessions held rain or shine · Time length: 1 hour; other lengths may be available upon request (45 minutes, 30 minutes). 72 hours notice required for cancellations/changes or full amount is charged.
• Youth Fall Cross Country — USATF youth age groups listed for 7-8, 9-10, 11-12, 13-14, 15-16, 17-18; 6 & Under not recognized nationally by USATF · 2026 youth fall cross country meet schedule listed
• Masters Fall Cross Country — Masters · 2026 masters fall cross country schedule listed

At a glance

• Ages: 6–18 years old
• Current session: Fall Session 1 2026 (Aug 24–Oct 18, 2026)
• General schedule: Current season: Fall Session 1 2026. Practices are 1 hour in length unless noted otherwise. Practice schedule is updated weekly. Training sessions listed on practice schedule page.

About the provider

Marin Waves Track & Field Club was founded in 2007 and is based in San Rafael, CA. David Hay is listed as the club founder and head coach. The club’s mission statement says it provides specialized training in a variety of track and field events and training in agility, power, and speed, with individualized training programs for youth level, high school, open, and master’s athletes.

Last updated September 3, 2026.