Lauren D Studios Dance and Fitness

209 Nino Marco Square, Sonoma, CA 95476

209 Nino Marco Square, Sonoma, CA 95476

About

Lauren D Studios Dance and Fitness offers Dance Jam, ABS & ASS (Pilates x Strength), Strength Training, and Yoga Flow. Dance Jam is an all-inclusive dance fitness experience led by certified Lauren D Studios instructors. ABS & ASS (Pilates x Strength) is a low-impact total-body workout. Strength Training uses fitness equipment in a total-body workout. Yoga Flow is a strong, dynamic flow.

Programs

Dance Jam — All levels · An empowering, high-vibe all-inclusive dance fitness experience led by certified Lauren D Studios instructors.
ABS & ASS (Pilates x Strength) — All levels · Low-impact total-body workout using a Lauren D method of Pilates x Strength to build strength, posture, balance, flexibility and alignment.
Strength Training — All levels · A total-body workout focused on increasing focus, muscle strength and definition using fitness equipment.
Yoga Flow — All levels · A strong, dynamic flow that helps cultivate body awareness and supports flexibility, strength and balance.

Last updated August 19, 2026.

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