House of Discipline - Martial Arts San Diego
House of Discipline, 637 Sweetwater Rd, Spring Valley, CA 91977
About
House of Discipline - Martial Arts San Diego offers martial arts training that includes self-defense, boxing, kickboxing, Muay Thai, Tae Kwon Do, Karate, and Pankration. The program also offers Women's ONLY MMA fitness classes for adults. It is described as a 4 Style School that focuses on Tae Kwon Do/Karate, Pankration, Boxing (stand up skills), and Muay Thai/Kickboxing (ground skills).
• Ages: 5–18 years old
• Schedule: Business hours Monday–Thursday from 9:00am–8:30pm, with new class trials available on Monday, Tuesday, or Wednesday only
House of Discipline - Martial Arts San Diego has been in the community since 1984 and states a copyright of 1984–present. Master De La Rosa, also referred to as Master D, is at the helm of the school and is described as a pillar in the San Diego community since 1984. The staff includes six martial arts coaches with decades of teaching experience. The school reports that it has trained over 8,000 students, with over 7,500 graduating from high school and over 2,725 graduating from college.
The program specializes in kids and teen classes, offers a full adult self-defense program, and provides age-specific child classes for 5–6, 7–8, and 9–11 year olds, as well as age-specific teen classes for 12–13, 14–15, and 16–17 year olds. It also offers a Women's ONLY morning MMA fitness class for all adult ages. All classes are described as female-friendly, beginner-friendly, and a “No Ego Zone,” and the school states that it specializes in beginner classes for teenagers.
House of Discipline - Martial Arts San Diego offers a free trial class with no contracts, and memberships are month-to-month. The school states that it generally takes 3–4 years to get a black belt, depending on the student and their dedication. Children’s classes use different uniforms for the different styles they are learning, while teen and adult classes only require a House of Discipline t-shirt.
The stated mission of Master De La Rosa is to give children in this community a path to a better life through education, confidence, and discipline. The school promotes the value of education, confidence, focus, and leadership through martial arts training and states that it specializes in child and teen confidence, focus, discipline, and character development. Areas covered include Spring Valley, Lemon Grove, La Mesa, Chula Vista, and San Diego, and the school notes that it has thousands of satisfied customers since 1984. The program is described as “As Seen On,” without specific outlets listed.
Parent testimonials describe children becoming more confident and responsible, with effects noted at home and school, and mention growth both physically and mentally attributed to Master De La Rosa’s coaching technique, goals, and mission. One family reports that their child has built confidence, learned to defend against bullies, and become a leader, and another family describes their child as being a role model for other kids.
Last updated April 9, 2026.
• Ages: 5–18 years old
• Schedule: Business hours Monday–Thursday from 9:00am–8:30pm, with new class trials available on Monday, Tuesday, or Wednesday only
House of Discipline - Martial Arts San Diego has been in the community since 1984 and states a copyright of 1984–present. Master De La Rosa, also referred to as Master D, is at the helm of the school and is described as a pillar in the San Diego community since 1984. The staff includes six martial arts coaches with decades of teaching experience. The school reports that it has trained over 8,000 students, with over 7,500 graduating from high school and over 2,725 graduating from college.
The program specializes in kids and teen classes, offers a full adult self-defense program, and provides age-specific child classes for 5–6, 7–8, and 9–11 year olds, as well as age-specific teen classes for 12–13, 14–15, and 16–17 year olds. It also offers a Women's ONLY morning MMA fitness class for all adult ages. All classes are described as female-friendly, beginner-friendly, and a “No Ego Zone,” and the school states that it specializes in beginner classes for teenagers.
House of Discipline - Martial Arts San Diego offers a free trial class with no contracts, and memberships are month-to-month. The school states that it generally takes 3–4 years to get a black belt, depending on the student and their dedication. Children’s classes use different uniforms for the different styles they are learning, while teen and adult classes only require a House of Discipline t-shirt.
The stated mission of Master De La Rosa is to give children in this community a path to a better life through education, confidence, and discipline. The school promotes the value of education, confidence, focus, and leadership through martial arts training and states that it specializes in child and teen confidence, focus, discipline, and character development. Areas covered include Spring Valley, Lemon Grove, La Mesa, Chula Vista, and San Diego, and the school notes that it has thousands of satisfied customers since 1984. The program is described as “As Seen On,” without specific outlets listed.
Parent testimonials describe children becoming more confident and responsible, with effects noted at home and school, and mention growth both physically and mentally attributed to Master De La Rosa’s coaching technique, goals, and mission. One family reports that their child has built confidence, learned to defend against bullies, and become a leader, and another family describes their child as being a role model for other kids.
Last updated April 9, 2026.
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