Premier Fight and Fitness Muay Thai Programs

Premier Fight and Fitness Muay Thai Programs offers Kids Muay Thai for ages 5-8 and ages 9-14, Adult Muay Thai, and Women's Kickboxing. The site says parents are allowed and encouraged to watch children's classes, and one FAQ says parents do not need to stay during classes.

Programs

• Kids Muay Thai (Ages 5-8) — Ages 5-8
• Kids Muay Thai (Ages 9-14) — Ages 9-14
• Adult Muay Thai — Adults
• Women's Kickboxing — Women

At a glance

• Ages: 5–18 years old

About the provider

Premier Fight and Fitness has been serving Spring Valley since 2017. The leadership team listed is Jeremy Shepard, Owner and Head Coach, and Selina Flores, Owner and Coach. The gym says it offers personalized coaching and support in a safe and welcoming environment, and that students learn self-defense skills and develop mental toughness, discipline, and a strong work ethic. It also provides martial arts classes to the Spring Valley, La Mesa, El Cajon, Chula Vista, and San Diego communities.

Parents are allowed and encouraged to watch children's classes. One FAQ says parents do not need to stay during classes. The site says the gym is for children and adults. It also says no experience is required for adult Muay Thai and that the gym is suitable for people at varying fitness levels.

Last updated October 13, 2026.