Premier Fight and Fitness Muay Thai Programs
9772 Campo Rd, Spring Valley, CA 91977
About
Premier Fight and Fitness Muay Thai Programs offers Kids Muay Thai, Adult Muay Thai, Women’s Kickboxing, and other Muay Thai training and lessons. Students take part in martial arts classes that include Muay Thai, kickboxing, and self-defense in a family oriented gym with high-level instruction in various martial arts. The program takes place in a safe and welcoming environment with a dedicated martial arts training area.
• Ages: 5–18 years old
Premier Fight and Fitness has been serving the Spring Valley community since 2017 and provides martial arts classes to families from Spring Valley, La Mesa, El Cajon, Chula Vista, and San Diego. The gym is owned and led by Head Coach Jeremy Shepard and Coach Selina Flores. Coach Jeremy has 17 years of Muay Thai experience, 10 years of coaching experience, and specializes in working with youth and beginners, with coaching experience from ages 3 to 70. He is an Amateur Muay Thai Champion with 17 Muay Thai/Kickboxing fights and has multiple national, international, and world titles as a head coach, including 9 World Championships, and is a 5-time Team USA assistant coach (4 WBC / 1 IFMA).
Coach Selina Flores is a two-time WBC Muay Thai World Champion and one of only three American women to win a WBC Muay Thai World Title, which she first won in 2024 and successfully defended in 2025. She has over 40 Muay Thai/Kickboxing fights, a professional record of 9-1, and holds multiple professional world titles, including WBC Super Bantamweight World Champion (2x), WCK World Champion (3x), Lion Fight North American Champion, and WBC World Games Gold Medalist (2x). As an amateur, she earned 11 national titles across 108–135 lbs and is an 11-time Amateur Muay Thai Champion and 3-time IFMA World Silver Medalist. She has represented Team USA at the IFMA Pan American Games and World Championships, signed with Glory Kickboxing in 2019, made her professional debut in Shenzhen, China, and is a ONE Championship athlete.
The gym has a fight team that competes for national, international, and world Muay Thai titles. Taliana “Teep Princess” Ioane from the gym has been selected to represent Team USA at the WBC Muay Thai Amazing Muay Thai World Festival in Verona, Italy after earning a gold medal at the WBC Pan American Games. The mission of the program includes personalized coaching and support for every student, with a focus on students of all ages and experience levels. Creating a welcoming, inclusive space for women is central to Selina Flores’ mission, and the women’s program aims to remove the nervous feeling of getting started by offering a safe, welcoming, and encouraging environment where women come for the class and stay for the community.
Parents are advised that students should wear comfortable clothes suitable for sports, avoid skirts for kicking, and bring a water bottle to martial arts classes. Testimonials describe the gym as family oriented, clean, and offering high-level instruction in various martial arts, with comments noting increased discipline, confidence, and fighting skills, as well as 5-star ratings for professionalism, training standards, and family orientation. Another testimonial highlights outstanding coaching from Zac Shepard, noting his wealth of information and experience from MMA, and one describes the coaches as some of the greatest in San Diego whose students flourish in competition.
Last updated June 27, 2026.
• Ages: 5–18 years old
Premier Fight and Fitness has been serving the Spring Valley community since 2017 and provides martial arts classes to families from Spring Valley, La Mesa, El Cajon, Chula Vista, and San Diego. The gym is owned and led by Head Coach Jeremy Shepard and Coach Selina Flores. Coach Jeremy has 17 years of Muay Thai experience, 10 years of coaching experience, and specializes in working with youth and beginners, with coaching experience from ages 3 to 70. He is an Amateur Muay Thai Champion with 17 Muay Thai/Kickboxing fights and has multiple national, international, and world titles as a head coach, including 9 World Championships, and is a 5-time Team USA assistant coach (4 WBC / 1 IFMA).
Coach Selina Flores is a two-time WBC Muay Thai World Champion and one of only three American women to win a WBC Muay Thai World Title, which she first won in 2024 and successfully defended in 2025. She has over 40 Muay Thai/Kickboxing fights, a professional record of 9-1, and holds multiple professional world titles, including WBC Super Bantamweight World Champion (2x), WCK World Champion (3x), Lion Fight North American Champion, and WBC World Games Gold Medalist (2x). As an amateur, she earned 11 national titles across 108–135 lbs and is an 11-time Amateur Muay Thai Champion and 3-time IFMA World Silver Medalist. She has represented Team USA at the IFMA Pan American Games and World Championships, signed with Glory Kickboxing in 2019, made her professional debut in Shenzhen, China, and is a ONE Championship athlete.
The gym has a fight team that competes for national, international, and world Muay Thai titles. Taliana “Teep Princess” Ioane from the gym has been selected to represent Team USA at the WBC Muay Thai Amazing Muay Thai World Festival in Verona, Italy after earning a gold medal at the WBC Pan American Games. The mission of the program includes personalized coaching and support for every student, with a focus on students of all ages and experience levels. Creating a welcoming, inclusive space for women is central to Selina Flores’ mission, and the women’s program aims to remove the nervous feeling of getting started by offering a safe, welcoming, and encouraging environment where women come for the class and stay for the community.
Parents are advised that students should wear comfortable clothes suitable for sports, avoid skirts for kicking, and bring a water bottle to martial arts classes. Testimonials describe the gym as family oriented, clean, and offering high-level instruction in various martial arts, with comments noting increased discipline, confidence, and fighting skills, as well as 5-star ratings for professionalism, training standards, and family orientation. Another testimonial highlights outstanding coaching from Zac Shepard, noting his wealth of information and experience from MMA, and one describes the coaches as some of the greatest in San Diego whose students flourish in competition.
Last updated June 27, 2026.
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