Jiu Jitsu Therapy

Jiu Jitsu Therapy offers Jiu Jitsu Little Kids, Jiu Jitsu Kids, Youth Kickboxing, Adult Kickboxing, Women’s Self Defense, Strength Class, Open Mat/Gym, Physical Therapy, and Nutrition Counseling. Jiu Jitsu Little Kids is for ages 3 to 5 and meets Tue and Thu, 4:15-5:00 pm. Jiu Jitsu Kids is for ages 6 and up and meets Mon-Thu, 5:00-6:00 pm.

Programs

• Jiu Jitsu Little Kids — 3-5 · Tue and Thu, 4:15-5:00 pm
• Jiu Jitsu Kids — 6 and up · Mon-Thu, 5:00-6:00 pm
• Jiu Jitsu Adults GI — adults · Wed, 12:00-1:00 pm; Tue, Thu and Fri, 6:00-7:15 pm
• Jiu Jitsu Adults No Gi — adults · Mon, 6:00-7:00 pm
• Youth Kickboxing — youth · Mon and Wed, 5:30-6:30 pm
• Adult Kickboxing — adults · Tue and Thu, 6:00-7:30 pm
• Women’s Self Defense — ages 16 and older · Sat, 10:00-11:00 am
• Strength Class — Mon, Wed and Fri, 6:00-7:15 pm; Tue and Thu, 12:00-1:15 pm; Sat, 11:00 am-12:00 pm

At a glance

• Ages: 3–18 years old

About the provider

Professor Raul Quintero is the owner and head instructor, and he is a BJJ Black Belt. Dr. Adriana P. Mesa is an owner and co-owner of Jiu Jitsu Therapy, and she is Board-Certified in Orthopedic Physical Therapy, Fellow Trained in Orthopedic Manual Therapy, a Strength + Conditioning Coach, a Powerlifter, and a BJJ Brown Belt. Ashoka McCormick is a Jiu Jitsu instructor and strength and conditioning coach, Andrew Fox is a Jiu Jitsu brown belt and no-gi coach, and Seth Pringle is a black belt and MMA coach. Raul Quintero says he has been sharing his love for BJJ with the community for over fifteen years. The mission statement says the program aims to inspire and empower every individual through transformative teachings and to create a welcoming space for students and patients.

• Open Mat/Gym — Mon-Fri, 9:30 am-2:00 pm and 4:30-8:00 pm; Sat, 10:00 am-2:00 pm
• Physical Therapy
• Nutrition Counseling

Little Kids classes are for children ages 3 to 5 and must be potty-trained. The FAQ says to arrive 10-15 minutes early for the first class. For jiu-jitsu, you do not have to roll your very first day; you decide when you are ready to roll. Direct access physical therapy is mentioned in the FAQ, including that a referral is not required initially.

Last updated August 22, 2026.