About
House of Power offers sports performance training, personal training, open gym, online training, Sports Performance Strength Classes, and Sports Performance Speed Classes. The sports performance training focuses on speed, strength, power, and athletic development. The speed classes focus on sprint mechanics, acceleration, top-end speed, and change of direction.
Programs
- Sports Performance — Athletes ages 8 and up, teens, adults · Sports performance training designed to improve speed, power, and agility. Focus: speed, strength, power, athletic development.
- Personal Training — Adults (18+), all ages and fitness levels · Personal training focused on overall fitness, strength, and customized training.
- Open Gym — Adults (18+), all fitness levels · Train on your terms. Focus: strength, conditioning, overall fitness.
- Online Training — Athletes and adults, all fitness levels · Customized programming and remote coaching.
- Sports Performance Strength Classes — Youth athlete or collegiate level · 3:00 pm, 4:00 pm, 5:00 pm, 6:00 pm Monday through Friday; 9:00 am Monday through Friday · Coach-led strength training classes designed to build power, explosiveness, and athleticism from the ground up.
- Sports Performance Speed Classes — 7:30 am; 5:00 pm · Held at CSUF Track and Bolsa Grande Track; focus on sprint mechanics, acceleration, top-end speed, and change of direction.
At a glance
- Ages: 8–18 years old
- Facility hours: Mon 4:00 AM - 10:30 PM; Tue 4:00 AM - 10:30 PM; Wed 4:00 AM - 10:30 PM; Thu 4:00 AM - 10:30 PM; Fri 4:00 AM - 10:30 PM; Sat 4:00 AM - 10:30 PM; Sun 4:00 AM - 10:30 PM
About the provider
House of Power has served the Westminster, CA fitness community since 2011. Coach Nyck Romero is the founder and head performance coach, and Coach Cooper leads speed classes. The mission statement says the facility focuses on athlete development, speed, strength, and character.
No experience required. Every new athlete starts with a one-on-one assessment with Coach Nyck. Youth athletes train in a supervised, age-appropriate environment. All minors must have a parent or guardian complete enrollment on their behalf. Family memberships are available. Open gym hours are 4:00 AM to 10:30 PM daily. Staffed hours are Monday-Friday 3:00-7:00 PM. VIP overnight access is available as an add-on for qualifying members.
Last updated October 12, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.