About
Saddle Rock ATA offers ATA Tigers for ages 3 1/2 to 5, ATA Kids for ages 6 to 12, and Teens and Adults for ages 13 and up. It also offers Warrior Women, Individual Training with a master instructor, Group Programs where parents and children can train in the same class, and the Legacy Program for certified instructor training.
Programs
- ATA Tigers — 3 1/2 - 5 · Martial arts for kids; teach self-discipline and respect; starting as young as 3 1/2.
- ATA Kids — 6 - 12 · Fun-filled kids' martial arts program.
- Teens and Adults — 13 and up · Teens and adult classes teach self-defense, life balance, and provide a great family activity.
- Warrior Women — Martial arts program equipping women with self-defense skills for real-world situations.
- Individual Training — 1 on 1 setting with a master instructor; develop discipline, confidence, integrity, and leadership enhancement.
- Group Programs — Family-friendly group programs for all skill levels; parents and children can train and learn life skills together in the same class.
- Legacy Program — Certified instructor training program.
At a glance
- Ages: 3–18 years old
- Facility hours: Mon–Thurs: 4pm – 8pm; Sat: 9am – 12pm
About the provider
The leadership team includes Jill Cross, Chief Instructor and a 6th-degree black belt, and Alex Gardner, an instructor and 2nd Degree Black Belt. The program states that its instructors are nationally certified to teach Taekwondo and self-defense. Alex Gardner is also stated to have over 30 years of experience, and the program states that 2,500+ students have been trained.
What families say
“We cannot express enough gratitude for the incredible journey our daughter has been on at Saddle Rock ATA these past 8+ years. With the impactful guidance and mentorship provided by Ms. Cross our daughter has not only excelled as a martial artist, but has also developed self-confidence and invaluable life skills.” — Gilmore Family
“We originally had my daughter join this gym to help build up her confidence and help with anxiety and it WORKED. She has grown so much going to this gym that I decided I wanted to be a part of her journey and join too!” — Sarah M
“The staff at Saddle Rock ATA go beyond the standard to reach each student and help them achieve their goals. They stretch each student at their level to understand where greatness is found.” — Mark HSaddle Rock ATA
Last updated November 5, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.