About
Sterling's Team Speed Youth Training offers youth sports performance sessions that include speed training, strength training, endurance training, injury prevention, and fitness test preparation. Training options include personal training, small group training, and boot camps, with sessions that can be customized to the demands of specific sports such as soccer, football, lacrosse, and track and field. The program also operates within a two-session style, 6-week format that focuses on speed, strength, endurance, injury prevention, and fitness test preparation.
• Ages: 7–18 years old
• Schedule: Seasonal 6-week and multi-week programs during spring and summer, including youth sports performance for ages 7–12 and high school speed and strength training for ages 13+, plus adult classes with up to 16 class options 6 days per week
• Price: A $50 deposit reserves a spot and is applied to any training package if the participant chooses to continue
The program is part of Sterling's Team Speed, which describes itself as a South Denver Metro Area leader in sports performance training and specializes in the development of athletes at all levels. The leadership and coaching staff include Sports Performance Coach Erik Osborne, Coach/Trainer Tara Ziegelbein, and Coach/Trainer Kurtis Werner. Staff credentials include a Masters of Science in Kinesiology and Recreation - Sports Psychology, a BS in Comprehensive Biology, an MSc in Applied Sport and Exercise Science with an emphasis in Strength and Conditioning, a BS in Business Administration and Marketing, Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, and NASM (PES). The program states that it is committed to assisting each individual client in reaching their goals and notes that it creates a welcoming and comfortable environment and partners with clients to reach fitness and healthy lifestyle goals.
Sterling's Team Speed also offers adult classes powered by hellerfit, with up to 16 class options 6 days per week for adults of all levels, and provides a one-on-one private training intro session for participants to move, learn, and train with purpose. Team Speed lists partners and affiliates under Team Speed Partners & Affiliates. A testimonial from athlete Mallory Pugh states that she has trained with Sterling since age 10, that the drills and programs at Sterling’s Team Speed are different from those she has seen elsewhere, and that she has used the program for injury rehab and returned stronger and healthier each time.
Last updated April 18, 2026.
• Ages: 7–18 years old
• Schedule: Seasonal 6-week and multi-week programs during spring and summer, including youth sports performance for ages 7–12 and high school speed and strength training for ages 13+, plus adult classes with up to 16 class options 6 days per week
• Price: A $50 deposit reserves a spot and is applied to any training package if the participant chooses to continue
The program is part of Sterling's Team Speed, which describes itself as a South Denver Metro Area leader in sports performance training and specializes in the development of athletes at all levels. The leadership and coaching staff include Sports Performance Coach Erik Osborne, Coach/Trainer Tara Ziegelbein, and Coach/Trainer Kurtis Werner. Staff credentials include a Masters of Science in Kinesiology and Recreation - Sports Psychology, a BS in Comprehensive Biology, an MSc in Applied Sport and Exercise Science with an emphasis in Strength and Conditioning, a BS in Business Administration and Marketing, Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, and NASM (PES). The program states that it is committed to assisting each individual client in reaching their goals and notes that it creates a welcoming and comfortable environment and partners with clients to reach fitness and healthy lifestyle goals.
Sterling's Team Speed also offers adult classes powered by hellerfit, with up to 16 class options 6 days per week for adults of all levels, and provides a one-on-one private training intro session for participants to move, learn, and train with purpose. Team Speed lists partners and affiliates under Team Speed Partners & Affiliates. A testimonial from athlete Mallory Pugh states that she has trained with Sterling since age 10, that the drills and programs at Sterling’s Team Speed are different from those she has seen elsewhere, and that she has used the program for injury rehab and returned stronger and healthier each time.
Last updated April 18, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.