Little Light Kid Yoga

Little Light Kid Yoga offers classes that include storytime, music, games, art activities, movement, breath, mindfulness, songs, yoga poses, breathing techniques, stories, imaginative play, creative crafts, hiking, and camping. Each activity is described by the program as being designed to help children feel calmer and happier and to promote wellness and mindfulness.

• Ages: 3–12 years old

Little Light Kid Yoga was founded by Sarah Lopez. Sarah Lopez is a certified adult and children's yoga instructor with a 95 Hour Children's Yoga Teacher Training from Om Ananda Yoga in Fort Collins, CO, a 30 Hour Children's Yoga Teacher Training with Yoga Renew, an Embody 200 Hour Yoga Teacher Training with Shannon Paige and Stephen Uvalle in Boulder, CO, and Baptiste Power Yoga Level One: Journey Into Power with Baron Baptiste in Sedona, AZ. She also holds an MA in Counseling and a BA in Psychology from the University of Texas at San Antonio.

Sarah founded Little Light Kid Yoga to share her love for yoga with children and to introduce children and their families to the benefits of yoga in a fun and engaging way. Her mission is to create a sense of community and connection among students, with a focus on life skills such as self-awareness, self-regulation, and self-acceptance. Her teaching philosophy centers on a playful and supportive space for children and families, with an emphasis on movement, breath, and mindfulness, and on encouraging creativity, self-expression, and healthy habits. The program states that it is on a mission to light up kids' lives with yoga and to help kids build a lifelong love of yoga.

According to Little Light Kid Yoga, “The true practice of yoga is about discovering the joy within and sharing it with our loved ones. Let Little Light Kid Yoga be your guide on this beautiful journey of family wellness and connection.”

Last updated January 3, 2026.