About
ProFound Fitness Martial Arts offers Youth Classes that combine Kickboxing and Brazilian Jiu Jitsu. It also offers Little Lions for ages 3 to 5, Kickboxing classes with pad work, partner exercises, light contact sparring, and an MMA circuit, Brazilian Jiu Jitsu classes focused on self-defense, submission grappling, and traditional Jiu-Jitsu practices, and Bag Classes with heavy bag training and plyometric and cardiovascular exercises.
Programs
- Youth Classes — kids of all ages; Little Lions for ages 3 to 5 · Combines Kickboxing and Brazilian Jiu Jitsu in a safe setting to develop self-defense, situational awareness, and respect for martial arts.
- Little Lions — ages 3 to 5 · For the youngest members; introduces fundamental techniques and principles in a nurturing environment.
- Kickboxing — all ages and skill levels · Dynamic kickboxing class teaching Muay Thai and Dutch-style kickboxing with pad work, partner exercises, light contact sparring, and an MMA circuit.
- Brazilian Jiu Jitsu — all ages and skill levels · Brazilian Jiu-Jitsu class focused on self-defense, submission grappling, and traditional Jiu-Jitsu practices in a supportive environment.
At a glance
- Ages: 3–18 years old
- Facility hours: Mon – Sat: 6:30am - 8:00pm; Sunday – 10:00am - 2:00pm
About the provider
ProFound Fitness Martial Arts was established in 2015. Diana is the founder and certified fitness trainer, owner of ProFound Fitness, and has over 10 years as a professional athlete and over 20 years in the industry. Ben is a personal fitness trainer and fight coach with over 30 years in martial arts.
- Bag Classes — every fitness level · High-energy heavy bag training with plyometric and cardiovascular exercises.
Free week trial is offered. Youth classes are described as safe and suitable for kids of all ages. Little Lions is for ages 3 to 5.
Last updated November 5, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.