About
D1 Scholastic Training offers structured scholastic training that includes high-intensity workouts and other workouts for both youth and adults. The program includes training for youth and adults, adult training, and in-season training, all modeled after Division 1 strength and conditioning principles. Sessions take place in a training facility setting that includes access to turf.
• Ages: 7–18 years old
D1 Scholastic Training follows a mission of “Helping People Of All Ages Reach Their Goals” and is led by certified coaches. The structured program is designed to develop speed, strength, agility, and confidence in students ages 7–18, with each session building athletic foundations while emphasizing proper technique, injury prevention, and character development. High-intensity workouts are designed to build strength, burn fat, and improve overall fitness in a motivating team environment, using expert coaching and scalable exercises so adults of all fitness levels can train like athletes and achieve real, lasting results. The official D1 Training app allows users to book workouts, manage their membership, use improved family account management and linking, and access daily news, athlete stories, and new gear drops.
Testimonials from participants and parents describe structured programming with guidance on form, weight, and consistency, and note accountability from coaches. Parents and athletes report noticeable changes in sport performance and describe the environment as having positive energy with teammates encouraging one another. Adult participants, including former athletes and parents, describe improvements in fitness, strength, motivation to work out, morale, and overall mental health, as well as experiences of reduced back pain and increased confidence, and some note that both they and their children are able to work out through D1.
Last updated May 14, 2026.
• Ages: 7–18 years old
D1 Scholastic Training follows a mission of “Helping People Of All Ages Reach Their Goals” and is led by certified coaches. The structured program is designed to develop speed, strength, agility, and confidence in students ages 7–18, with each session building athletic foundations while emphasizing proper technique, injury prevention, and character development. High-intensity workouts are designed to build strength, burn fat, and improve overall fitness in a motivating team environment, using expert coaching and scalable exercises so adults of all fitness levels can train like athletes and achieve real, lasting results. The official D1 Training app allows users to book workouts, manage their membership, use improved family account management and linking, and access daily news, athlete stories, and new gear drops.
Testimonials from participants and parents describe structured programming with guidance on form, weight, and consistency, and note accountability from coaches. Parents and athletes report noticeable changes in sport performance and describe the environment as having positive energy with teammates encouraging one another. Adult participants, including former athletes and parents, describe improvements in fitness, strength, motivation to work out, morale, and overall mental health, as well as experiences of reduced back pain and increased confidence, and some note that both they and their children are able to work out through D1.
Last updated May 14, 2026.
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