About
Rough Hands BJJ offers BJJ First Steps for ages 4-6, Kids Brazilian Jiu Jitsu for ages 7-12, Teen Brazilian Jiu Jitsu for ages 13-16, and Adult Brazilian Jiu Jitsu for ages 17 and up. The adult beginner program is an introductory Jiu Jitsu program for beginners, and the site says students can start with a free class, no gi, no experience, and no pressure. The adult beginner program also says students get a free gi with the six-week introductory offer.
Programs
- BJJ First Steps in Louisville (Age 4-6) — 4-6 · Kids program focused on building coordination, having fun, confidence, social connections, and a strong martial arts foundation.
- Kids Brazilian Jiu Jitsu in Louisville (Age 7-12) — 7-12 · Youth program focused on confidence, coordination, leadership, skill development, focus, and determination.
- Teen Brazilian Jiu Jitsu in Louisville (Age 13-16) — 13-16 · Teen program focused on fundamentals of sport jiu-jitsu to build athleticism and confidence.
- Adult Brazilian Jiu Jitsu in Louisville (Age 17+) — 17+ · Adult program for health and fitness, social circle, self-defense, or competition.
- Adult Beginner Program — Introductory adult Jiu Jitsu program for beginners.
At a glance
- Ages: 4–18 years old
About the provider
Rough Hands BJJ is an independent, boutique training center specializing in Brazilian Jiu Jitsu and Submission Grappling. The organization says it is dedicated to changing lives one person at a time through martial arts, education, and coaching, and to providing a safe, comfortable, and welcoming atmosphere.
The site says students can start with a free class, no gi, no experience, no pressure. It also says military and first responders train free every Thursday.
What families say
“Fantastic, welcoming atmosphere. While it can be a little intimidating to start a new sport such as BJJ, Jesse and Shelby welcome you like family from day one. No pressure environment with the best teachers!!!” — Erin S.
“The staff and members at Rough Hands are some of the most welcoming people in the bjj community. The teaching is top notch, and it is beginner friendly AND great for the experienced practitioners as well.” — Mike M.
“These folks are truly welcoming and generous with their time, knowledge, and patience. I feel challenged yet not overly intimidated in these mixed level classes. I highly recommend to anyone at any experience level.” — Phil A.
Last updated September 12, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.