About
Capital City Football Association offers youth football training and league play in multiple formats, including flag football, tacklebar football, and tackle football. The program includes in-house football programming and traveling football league play, along with specific options such as Little Riders, Spring Stampede, Cap City Fillies, and Cap City Academy. Spring offerings include football skill stations and gaming, 5v5 leagues with skill development, team practice and games, girls-only 5v5 competitive games with scheme introduction, and individual football skill development with introduction to grade level playbooks and onboarding for new and prospective players.
• Ages: 5–13 years old
• Schedule: Fall and spring options, including late August–mid October fall flag in-house sessions, 12–14 contact day travel leagues, 3rd grade tacklebar and tackle seasons running from early August through mid October, and a Spring 2026 flag season on four Sundays in April and May; individual spring sessions run 60–90 minutes, and Cap City Academy meets four Sundays for 75 minutes per session
• Price: Little Riders $50; Spring Stampede $120; Cap City Fillies $120; Cap City Academy $95
Capital City Football Association is a non-profit youth football club serving athletes in kindergarten through 8th grade and is a member of the South Suburban Youth Football Association (SSYFL). Its mission is to provide players and their families an unparalleled football experience through exceptional coaching, elite programming and an unwavering commitment to safety. The association offers tacklebar football in 3rd grade as a traveling league, with 7v7 play on a modified 40-yard field and modified rules, and describes TackleBar as a limited contact football game that bridges the gap between flag football and tackle football, with players wearing full pads and learning traditional fundamentals in a limited contact setting. Spring programming focuses on community building, skill development, teamwork, and fun, and Cap City Fillies is a girls-only program.
Last updated June 27, 2026.
• Ages: 5–13 years old
• Schedule: Fall and spring options, including late August–mid October fall flag in-house sessions, 12–14 contact day travel leagues, 3rd grade tacklebar and tackle seasons running from early August through mid October, and a Spring 2026 flag season on four Sundays in April and May; individual spring sessions run 60–90 minutes, and Cap City Academy meets four Sundays for 75 minutes per session
• Price: Little Riders $50; Spring Stampede $120; Cap City Fillies $120; Cap City Academy $95
Capital City Football Association is a non-profit youth football club serving athletes in kindergarten through 8th grade and is a member of the South Suburban Youth Football Association (SSYFL). Its mission is to provide players and their families an unparalleled football experience through exceptional coaching, elite programming and an unwavering commitment to safety. The association offers tacklebar football in 3rd grade as a traveling league, with 7v7 play on a modified 40-yard field and modified rules, and describes TackleBar as a limited contact football game that bridges the gap between flag football and tackle football, with players wearing full pads and learning traditional fundamentals in a limited contact setting. Spring programming focuses on community building, skill development, teamwork, and fun, and Cap City Fillies is a girls-only program.
Last updated June 27, 2026.
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