Twist'N Flip Gymnastics – Rotterdam

Twist'N Flip Gymnastics – Rotterdam offers gymnastics, preschool gymnastics classes, and parent and tot classes, along with a competitive team that participates in the USAG XCEL program. The program also runs events, birthday parties, a Preschool Academy, and camps during school breaks, including summer camps, day camps, and a February Break Camp with gymnastics, crafts, and winter break activities. Weekly themed camps are typically offered during summer break.

• Ages: 1–17 years old
• Schedule: Business Hours Monday–Saturday during classes and special events; closed Sundays

Twist'N Flip has been serving the Capital Region for 20 years, with its gymnastics program beginning in 2005 and offering classes six days a week by September 2006. The organization later expanded to four gymnastics locations in the Capital Region, including a Cobleskill gym that opened in 2020. Twist'N Flip participates in the USAG XCEL program and offers small class sizes with a lower student-to-instructor ratio, continuous classes that families can start and stop anytime, one make-up class per month that expires after four weeks, and a 30-day money back guarantee policy for new families. Full day and half day camp options are typically available, and communication is handled by a real member of the team rather than bots or automated replies. The Rotterdam location is led by Location Director Caitlin Heil, and Twist'N Flip is owned by Ron and Jodi Barnes. The stated mission is to “Educate, Enrich, and Inspire every child that walks through our doors...all while having a ton of fun! Not for gymnastics but for life!” and the philosophy is that gymnastics is the ultimate sport for teaching children that exercising and staying fit can be lots of fun.

Last updated February 10, 2026.