About
The YMCA of Virginia's Blue Ridge Youth Programs offers group exercise classes, LES MILLS2 group fitness classes, LES MILLS2 Virtual classes, freestyle group exercise classes, and water group exercise classes. Freestyle group exercise classes include HIIT, Barre Aboveae, Cycle, Cross Training, Zumbaae, Yoga, Pilates, TRX Core & More, and POUNDae.
Programs
- Group Exercise Classes — all ages and fitness levels · Designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals.
- LES MILLS™ group fitness classes
- LES MILLS™ Virtual classes — Available at Kirk, Salem, Botetourt, and Rockbridge locations. Class times range from 30-60 minutes.
- Freestyle group exercise classes — Includes HIIT (high-intensity interval training), Barre Above®, Cycle, Cross Training, Zumba™, Yoga, Pilates, TRX Core & More, and POUND®.
- Water group exercise classes — Variety of water group exercise classes.
About the provider
The mission of the YMCA of Virginia's Blue Ridge Youth Programs is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
Last updated October 28, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.