Karate Northwest & Fitness

Karate Northwest & Fitness offers Little Dragons for ages 4-8. It also offers Juniors & Adults for ages 9+, Personal Training for all ages, and Group Fitness for all ages. Little Dragons meets Monday through Friday at listed afternoon times, and Juniors & Adults meets Monday through Friday at listed evening times, with Tuesday and Thursday classes including an in person/Zoom option.

Programs

• Little Dragons — Ages 4-8 · Mon 4:00-4:30 pm and 4:45-5:15 pm; Tue 4:15-4:45 pm; Wed 4:00-4:30 pm and 4:45-5:15 pm; Thu 4:15-4:45 pm; Fri 4:00-4:30 pm and 4:45-5:15 pm · $90–$130 per month
• Juniors & Adults — Ages 9+ · Mon 5:30-6:15 pm and 6:30-7:15 pm; Tue 5:00-5:45 pm and 6:00-6:45 pm; Wed 5:30-6:15 pm and 6:30-7:15 pm; Thu 5:00-5:45 pm and 6:00-6:45 pm; Fri 5:30-6:15 pm and 6:30-7:15 pm

At a glance

• Ages: 4–18 years old
• Price range: $90–$130 per month

About the provider

The leadership team includes Sensei Casey Mills, Steve Randolph, Abby Knapp, Kalee Larson, and Ashley Van Overbeke. The program states that traditional karate is self defense built on the principles of respect, integrity, and harmony in daily life, and that Karate NW delivers traditional and sport karate in the Northwest. Listed credentials include Certified USA Karate coach, 2 time Karate World Champion, Black Belt - 5th Degree, Certified Personal Trainer, Black Belt - 3rd Degree, and Black Belt - 2nd Degree.

• Personal Training — All Ages · $35–$50 per session
• Group Fitness — All Ages · $15–$120 per class

Free trial class mentioned. Additional family members are $50/ea. Tuesday and Thursday Junior & Adults classes include an in person / Zoom option.

What families say

“Karate Northwest has taught my son how to defend himself, learn discipline, gain confidence and self respect. Within a matter of weeks my son went from attending two times weekly to every day!!! The instruction at Karate Northwest is phenomenal!!!!” — Tad F.

“Enrolling my kids in Karate Northwest is one of the best decisions I’ve made as a parent my sons have learned important lessons that extend beyond the dojo. I feel that my children have become better, stronger versions of themselves, and a tremendous part of that comes from Sensei Casey...” — Tim B.

“Sensei Casey is great with kids and adults alike, and runs a dojo focused on being the best version of yourself, both as a karateka, and as an individual. It is rare to find someone who excels at their discipline, and excels at sharing it with others.” — Richa D.

Last updated August 18, 2026.