Green County Family YMCA Youth Programs

Green County Family YMCA Youth Programs includes Build & Burn, Fit for Life, Group Cycling, PiYo, Re-Boot, SilverSneakers®, Tabata, Yoga, Hydro Cuffs, Masters Swim, Sore No More, and Sunrise Fitness. The program schedule says fitness classes are free for all YMCA members, and participants must be at least 10 years old or older.

Programs

• Build & Burn — Participants must be at least 10 years old or older. · A unique class format that combines classic weight training and high intensity interval training (HIIT). Exercises vary daily.
• Fit for Life — Participants must be at least 10 years old or older. · Exercise consists of strength training, flexibility focus, and general fitness components.
• Group Cycling — Participants must be at least 10 years old or older. · An indoor cycling class led by an instructor through mixed terrain, hills, flats, mountain peaks, sprints, and interval training.
• PiYo — Participants must be at least 10 years old or older. · A blend of Pilates and Yoga that strengthens and sculpts the body and enhances flexibility.
• Re-Boot — Participants must be at least 10 years old or older. · A bootcamp-style group fitness class with timed exercises to strengthen core muscles, increase cardiovascular stamina, and improve overall fitness.
• SilverSneakers® — Participants must be at least 10 years old or older. · Helps increase muscle strength, range of movement, and activities for daily living using seated and standing exercises.
• Tabata — Participants must be at least 10 years old or older. · A 45-minute class based on high intensity interval training (HIIT) with cardio and strength training.
• Yoga — Participants must be at least 10 years old or older. · Safe and gentle poses designed for all body types and skill levels.
• Hydro Cuffs — A calorie-burning, core workout with ankle buoyancy cuffs.
• Masters Swim — Class meets at the outdoor pool for the summer session. · Adult swim team workouts tailored to individual goals and needs.
• Sore No More — Water exercises including range of motion, stretching, light cardio, and resistance. Geared for seniors, but all are welcome.
• Sunrise Fitness — Uses a variety of equipment and includes high-intensity cardio, muscle strengthening, endurance, and stretch exercise.

At a glance

• Ages: 10–18 years old
• Current session: Fall 2 Session (Oct 26–Dec 19, 2026); Winter 1 Session (Jan 4–Feb 20, 2027); Winter 2 Session (Feb 22–Apr 17, 2027)
• General schedule: Fitness classes are free for all YMCA Members. Participants must be at least 10 years old or older.
• Facility hours: Mon-Fri: 5:00 a.m. - 8:00 p.m.; Sat: 7:00 a.m. - 3:00 p.m.; Sun: 8:00 a.m. - 3:00 p.m.

About the provider

The mission of the Green County Family YMCA Youth Programs is to empower individuals and families from all backgrounds to thrive by nurturing the potential of kids, promoting healthy living and fostering social responsibility. Upcoming sessions are Fall 2 Session, from 2026-10-26 to 2026-12-19, Winter 1 Session, from 2027-01-04 to 2027-02-20, and Winter 2 Session, from 2027-02-22 to 2027-04-17.

Last updated November 5, 2026.