About
Capital Gymnastics offers Preschool Gymnastics, Recreational Gymnastics, Competitive Gymnastics, Summer Camps, The Ninja Academy, Preschool Playtime, Capital Adventure Night, the Glitter & Gold Invitational, and birthday parties. The program also offers Ninja Force activities, which are mentioned in parent feedback about the gym.
• Ages: 2–17 years old
Capital Gymnastics describes its mission as offering quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment, with a commitment to helping students develop an enthusiasm for physical activity that lasts a lifetime and a goal of creating a fun and inspirational experience for all children. The gym is described as clean, organized, fun, safe, positive, and stunningly pristine, with the gym set up well and safety noted as a priority.
The leadership team includes Coach Frankie (Recreational Instructor), Coach Lily (Lil) (Recreational and Preschool Instructor), Coach Addison (Addy) (Preschool Instructor), Coach Elizabeth (Recreational Instructor and Team Coach), Coach Allison (Ally) (Team Coach), and Coach Ava (Recreational Instructor). Coach Frankie started coaching at Capital Gymnastics in April 2025, previously attended Capital as a recreational gymnast for several years, then joined the competitive team for 3 years, and also played soccer for 6 years and track for 2 years. Coach Lily joined as a coach in July 2025, was a competitive gymnast at Capital for 6 years, and currently attends Verona Area High School. Coach Addison joined in June 2025, previously took tumbling classes with Coach April, is a dancer for Kehl School of Dance, has been dancing since she was 3 years old, prefers contemporary dance, and currently attends Verona Area High School. Coach Elizabeth joined in February 2025, has taught recreational gymnastics for children ages 2–14, spent two summers teaching STEM programs to 6th–12th graders, was an Xcel gymnast as a child, competed in varsity gymnastics and varsity tennis in high school, and is taking online classes through UW-Milwaukee toward a civil engineering degree. Coach Allison is from the Milwaukee area, lived in Houston for 10 years, trained as a gymnast for over 10 years, was a competitive gymnast during that time, joined Capital Gymnastics in December 2024, and coaches Rising Stars and Compulsory gymnasts in DP Level 2. Coach Ava joined in October 2023, participated in club gymnastics from age 9–15, then on her high school gymnastics team from age 15–17, participated in high school track focusing on pole vault, and currently attends UW-Milwaukee working toward a Graphic Design/Marketing degree.
Parent and caregiver testimonials describe the facility as stunningly pristine, with staff who are courteous and prompt in responding to class inquiries. Families report hosting birthday parties there, with comments about coordinated play time on the gym floor, help with cake and gift opening, and teachers keeping kids busy with activities in a way that felt stress free for parents. Feedback also mentions children taking Gymnastics, Ninja Force, Capital Adventure Night, and birthday parties at the gym, with notes that the owner goes above and beyond, the coaches are kind, and safety is a priority. Other parents describe seeing growth in their children over several weeks, call it one of the best gymnastics studios around, and mention long-term participation where children have developed gymnastics skills as well as friendships. The gym is described in these testimonials as part of the Verona community and is referred to as Verona’s premiere gymnastics club and Verona’s largest gymnastics studio.
Last updated February 26, 2026.
• Ages: 2–17 years old
Capital Gymnastics describes its mission as offering quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment, with a commitment to helping students develop an enthusiasm for physical activity that lasts a lifetime and a goal of creating a fun and inspirational experience for all children. The gym is described as clean, organized, fun, safe, positive, and stunningly pristine, with the gym set up well and safety noted as a priority.
The leadership team includes Coach Frankie (Recreational Instructor), Coach Lily (Lil) (Recreational and Preschool Instructor), Coach Addison (Addy) (Preschool Instructor), Coach Elizabeth (Recreational Instructor and Team Coach), Coach Allison (Ally) (Team Coach), and Coach Ava (Recreational Instructor). Coach Frankie started coaching at Capital Gymnastics in April 2025, previously attended Capital as a recreational gymnast for several years, then joined the competitive team for 3 years, and also played soccer for 6 years and track for 2 years. Coach Lily joined as a coach in July 2025, was a competitive gymnast at Capital for 6 years, and currently attends Verona Area High School. Coach Addison joined in June 2025, previously took tumbling classes with Coach April, is a dancer for Kehl School of Dance, has been dancing since she was 3 years old, prefers contemporary dance, and currently attends Verona Area High School. Coach Elizabeth joined in February 2025, has taught recreational gymnastics for children ages 2–14, spent two summers teaching STEM programs to 6th–12th graders, was an Xcel gymnast as a child, competed in varsity gymnastics and varsity tennis in high school, and is taking online classes through UW-Milwaukee toward a civil engineering degree. Coach Allison is from the Milwaukee area, lived in Houston for 10 years, trained as a gymnast for over 10 years, was a competitive gymnast during that time, joined Capital Gymnastics in December 2024, and coaches Rising Stars and Compulsory gymnasts in DP Level 2. Coach Ava joined in October 2023, participated in club gymnastics from age 9–15, then on her high school gymnastics team from age 15–17, participated in high school track focusing on pole vault, and currently attends UW-Milwaukee working toward a Graphic Design/Marketing degree.
Parent and caregiver testimonials describe the facility as stunningly pristine, with staff who are courteous and prompt in responding to class inquiries. Families report hosting birthday parties there, with comments about coordinated play time on the gym floor, help with cake and gift opening, and teachers keeping kids busy with activities in a way that felt stress free for parents. Feedback also mentions children taking Gymnastics, Ninja Force, Capital Adventure Night, and birthday parties at the gym, with notes that the owner goes above and beyond, the coaches are kind, and safety is a priority. Other parents describe seeing growth in their children over several weeks, call it one of the best gymnastics studios around, and mention long-term participation where children have developed gymnastics skills as well as friendships. The gym is described in these testimonials as part of the Verona community and is referred to as Verona’s premiere gymnastics club and Verona’s largest gymnastics studio.
Last updated February 26, 2026.
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