About
Capital Gymnastics offers preschool gymnastics, recreational gymnastics, and competitive gymnastics, along with summer camps. The program also includes Ninja Academy and Ninja Force, Capital Adventure Night, and birthday party hosting. Capital Gymnastics is described as Verona’s largest gymnastics studio and Verona’s premiere gymnastics club, with a clean, organized facility.
• Ages: 3–17 years old
Capital Gymnastics is described as offering quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment. It states a commitment to helping students develop an enthusiasm for physical activity that lasts a lifetime, with a goal of creating a fun and inspirational experience for all children. The program is described as being in the Verona community.
The staff includes several recreational and ninja coaches and instructors. Coach Gabby is a recreational coach who started coaching at Capital in the summer of 2025, does many sports including volleyball, basketball, tumbling, and track, and attends Our Lady Queen of Peace as an 8th grader. Coach Rayanna is a recreational coach who has been coaching at Capital since December 2024, has been a competitive cheerleader for 5 years, did gymnastics in early childhood, and is a senior at Verona Area High School. Coach Ellie is a recreational instructor who joined Capital in September 2025, has experience working with children through summer school internships and youth cheer camps, did gymnastics earlier in childhood, and currently cheers at Oregon High School. Coach Justin is a ninja instructor who joined Capital Gymnastics in December 2025, has 4 years of experience coaching Ninja and 6 years as a personal trainer, and has an athletic background in competitive rock climbing and competitive ninja. Coach Marian is a recreational instructor who joined in December 2025, did gymnastics when younger, and is currently a cheerleader for Oregon High School. Coach Nick is a ninja instructor and team coach who joined in November 2025, has 6 years of TeamGym, 12 years of soccer, and 12 years of parkour experience, attends MATC for video and audio design, and speaks Norwegian, English, Portuguese, and Spanish.
Families describe the facility as stunningly pristine and the staff as courteous and prompt when responding to class inquiries. Parents report hosting birthday parties at Capital Gymnastics where staff coordinated about an hour of play for groups of around 20 kids and then assisted for about 45 minutes with gift opening, cake, and logistics such as distributing cake, helping settle kids, showing kids to the bathroom, and writing a gift list without being asked. One family notes that their kids have participated in gymnastics, Ninja Force, Capital Adventure Night, and a birthday party, and describes the coaches as kind, the owner as going above and beyond, the gym as set up well, and safety as a priority. Other parents state that birthday parties there felt stress free for the parents, that they have seen growth in their child in about six weeks, and that their child has developed gymnastics skills and friendships while attending since the gym opened.
Last updated July 27, 2026.
• Ages: 3–17 years old
Capital Gymnastics is described as offering quality gymnastics programs where children will grow, build confidence, make friends, and have fun in a safe, encouraging, and positive environment. It states a commitment to helping students develop an enthusiasm for physical activity that lasts a lifetime, with a goal of creating a fun and inspirational experience for all children. The program is described as being in the Verona community.
The staff includes several recreational and ninja coaches and instructors. Coach Gabby is a recreational coach who started coaching at Capital in the summer of 2025, does many sports including volleyball, basketball, tumbling, and track, and attends Our Lady Queen of Peace as an 8th grader. Coach Rayanna is a recreational coach who has been coaching at Capital since December 2024, has been a competitive cheerleader for 5 years, did gymnastics in early childhood, and is a senior at Verona Area High School. Coach Ellie is a recreational instructor who joined Capital in September 2025, has experience working with children through summer school internships and youth cheer camps, did gymnastics earlier in childhood, and currently cheers at Oregon High School. Coach Justin is a ninja instructor who joined Capital Gymnastics in December 2025, has 4 years of experience coaching Ninja and 6 years as a personal trainer, and has an athletic background in competitive rock climbing and competitive ninja. Coach Marian is a recreational instructor who joined in December 2025, did gymnastics when younger, and is currently a cheerleader for Oregon High School. Coach Nick is a ninja instructor and team coach who joined in November 2025, has 6 years of TeamGym, 12 years of soccer, and 12 years of parkour experience, attends MATC for video and audio design, and speaks Norwegian, English, Portuguese, and Spanish.
Families describe the facility as stunningly pristine and the staff as courteous and prompt when responding to class inquiries. Parents report hosting birthday parties at Capital Gymnastics where staff coordinated about an hour of play for groups of around 20 kids and then assisted for about 45 minutes with gift opening, cake, and logistics such as distributing cake, helping settle kids, showing kids to the bathroom, and writing a gift list without being asked. One family notes that their kids have participated in gymnastics, Ninja Force, Capital Adventure Night, and a birthday party, and describes the coaches as kind, the owner as going above and beyond, the gym as set up well, and safety as a priority. Other parents state that birthday parties there felt stress free for the parents, that they have seen growth in their child in about six weeks, and that their child has developed gymnastics skills and friendships while attending since the gym opened.
Last updated July 27, 2026.
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