American Gym Boxing & Martial Arts Programs

American Gym Boxing & Martial Arts Programs offers boxing, cardio kickboxing, Muay Thai & MMA, and Jiu-Jitsu. Boxing includes footwork drills, shadow boxing, punching combos, and boxing conditioning, and it also includes advanced boxing and sparring classes for members ready to spar after coach assessment. Kids' Boxing for ages 5 to 11 and Teen Boxing for ages 12 to 17 focus on basic boxing drills, punching combos, and conditioning.

Programs

• Boxing — Beginner to advanced · Mon, Tue, Wed, Thu, Fri, Sat, Sun; multiple class times listed · Teaches footwork drills, shadow boxing, punching combos, and boxing conditioning. Includes advanced boxing/sparring classes for members ready to spar after coach assessment.
• Cardio Kickboxing — All ages · Fri 12:00 PM; Sat 10:15 AM · Group fitness class combining martial arts techniques with cardio conditioning.
• Kids' Boxing — 5-11 · Mon, Wed, Thu 4:15 PM · Kids program for boys and girls focused on basic boxing drills, punching combos, and conditioning.
• Teen Boxing — 12-17 · Tue, Thu 4:00 PM · Teen program for boys and girls focused on basic boxing drills, punching combos, and conditioning.
• Muay Thai & MMA — Mon 5:30 PM; Tue 6:00 PM; Wed 9:30 AM, 5:30 PM; Thu 6:00 PM · Includes leg kicks, body kicks, knees, elbows, fundamentals, defensive training, conditioning, and optional contact drills.
• Jiu-Jitsu — Ages 15+ · Mon, Wed 6:00 PM · Beginner to advanced submission techniques; co-ed.
• Competition Team — Options include Amateur & Professional Boxing, Amateur & Professional Muay Thai, Amateur & Professional MMA, and Jiu-Jitsu.

At a glance

• Ages: 5–17 years old
• Facility hours: Mon-Thu 6:00-9:00; Fri 6:00-8:00; Sat 8:00-3:00; Sun 8:00-2:00

About the provider

• Fitness Center — Use of the fitness center comes free with an American Gym class membership, or with an exclusive fitness center membership.

What families say

“Excellent spot to work out and take boxing classes at. Great selection of instructors who all have their different vibes, will push you, and are...” — Kurt Reger

“Best gym in the area. Gives great vibes of old school style gym, yet updated for these times. All participants give a great...” — Daniel M

“I've been going to this gym for YEARS. So I've seen the changes and improvements that the owner has lovingly put in. If you're old...” — Teacup Pup

Last updated October 8, 2026.